SWEET POTATO AND RED LENTIL SOUP
A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! Best served with a loaf of crusty French bread.
Provided by Stephanie Jo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
- Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 68.3 g, Cholesterol 3.8 mg, Fat 5.9 g, Fiber 21.7 g, Protein 17.3 g, SaturatedFat 0.8 g, Sodium 943.4 mg, Sugar 10.7 g
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Mike Ortiz
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables. I love that it's so easy to make and so delicious.
Mikayla Windell
[email protected]This soup is a great way to use up leftover sweet potatoes. I also like to add a bit of chopped spinach or kale for extra nutrition.
Edwin Manuel
[email protected]I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. The sweet potatoes and lentils are a hit with my kids.
Mary Michael
[email protected]This soup is so creamy and flavorful. I love the combination of sweet potatoes and lentils. It's a great soup for a cold day.
Qwesi Pounce
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this soup. The lentils and spices balanced out the flavor of the sweet potatoes perfectly. I'll definitely make this again.
Rãîñbøŵ glìtçhŷ kàt
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables. I love that it's so easy to make and so delicious.
09_khaled Alhammadi
[email protected]This soup is a great way to use up leftover sweet potatoes. I also like to add a bit of chopped spinach or kale for extra nutrition.
FF HACKER
[email protected]I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. The sweet potatoes and lentils are a hit with my kids.
Kiprotich Bii
[email protected]This soup is so creamy and flavorful. I love the combination of sweet potatoes and lentils. It's a great soup for a cold day.
Nweme George Stanley
[email protected]I'm not a big fan of lentils, but I really enjoyed this soup. The sweet potatoes and spices balanced out the flavor of the lentils perfectly. I'll definitely make this again.
Harold Gibs
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to use up leftover vegetables. I love that it's so easy to make and so delicious.
Prakash Khatri
[email protected]I love that this soup is so versatile. I've made it with different types of lentils and vegetables, and it's always delicious. It's also a great soup to freeze, so I can always have a healthy meal on hand.
Ashley Johnson
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This soup is a great addition to my repertoire. It's hearty and satisfying, and it's packed with flavor.
Aly G
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and lentils, and they don't even notice the spinach.
KAZI MEHADI
[email protected]I've made this soup several times now and it's always a hit. It's a great way to use up leftover sweet potatoes and lentils. I also like to add a bit of chopped spinach or kale for extra nutrition.
Christine Woodside
[email protected]This is my new favorite soup! It's so easy to make and so delicious. I love the combination of sweet potatoes and lentils, and the spices give it a really nice flavor.
Ganzorig Sem
[email protected]I made this soup for a party and it was a hit! Everyone loved it. It's a great soup to make ahead of time, so it's perfect for busy weeknights.
Nelly Botte
[email protected]This soup is amazing! It's so creamy and flavorful, and the perfect comfort food for a cold day. I love that it's also healthy and packed with nutrients.
lakesha vallejo
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this soup. The lentils and spices balanced out the sweetness of the potatoes perfectly. I'll definitely make this again!
Bhaijaans
[email protected]My family loved this soup! It was easy to make and so flavorful. The sweet potatoes and red lentils were a perfect combination, and the spices gave it a nice kick. I will definitely be making this again.