SWEET POTATO AND PISTACHIO QUINOA

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Sweet Potato and Pistachio Quinoa image

Low GI, this dish can be served warm with lamb, chicken or fish such as mackerel and swordfish or served cold as a salad. GI News blog.

Provided by kelly in TO

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 sweet potato, peeled and diced
7 ounces quinoa
3 cups low-sodium low-fat chicken broth
3 tablespoons pistachios, chopped finely
1 tablespoon of fresh mint, chopped
2 tablespoons coriander, chopped
2 tablespoons parsley, chopped
1 lemon, zest of, finely chopped (Rind only)
2 tablespoons olive oil
fresh ground black pepper, to taste

Steps:

  • Preheat the oven to 350ºF
  • Roast the diced sweet potato for about 20 minutes or until tender.
  • Submerge the quinoa in water and let sit for 3 minutes, then drain.
  • Cook the quinoa in 3 cups chicken stock, then drain.
  • For a warm dish, heat a large pan, add all ingredients and stir over low heat until warmed through.
  • If serving cold, simply toss all ingredients together and season to taste.

boota mahi
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I'm not a big fan of quinoa, but I really enjoyed this dish. The sweet potatoes and pistachios added a lot of flavor and texture.


saim mughal
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This dish is a great way to use up leftover sweet potatoes. It's also a great make-ahead meal. I often make it on the weekend and then reheat it for lunch during the week.


Ammy Candygirl
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I'm always looking for new and exciting ways to cook quinoa. This recipe definitely fits the bill. It's a great combination of flavors and textures.


Dazecore
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This recipe is a great way to get your kids to eat more vegetables. My kids loved the sweet potatoes and pistachios.


simangele mqadi
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I was pleasantly surprised by how much I enjoyed this dish. The sweet potatoes and pistachios added a unique and flavorful twist to the quinoa.


Janet Wala
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This is a delicious and healthy dish that's perfect for a weeknight meal. I love that it's made with simple ingredients that I always have on hand.


Hassan Rammal
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I've made this dish several times and it's always a crowd-pleaser. It's a great way to use up leftover sweet potatoes.


m mudassir
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This recipe was easy to follow and the dish turned out great. I would definitely recommend it.


Riponz D Sam
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I'm not usually a fan of quinoa, but this dish changed my mind. It was so flavorful and satisfying.


alone Boy
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This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it.


Lily Ramy
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I loved the combination of flavors in this dish. The sweet potatoes were perfectly roasted and the pistachios added a nice crunch. The quinoa was cooked perfectly and absorbed all the delicious flavors.


Jannati Fima
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This dish was a hit with my family! The sweet potatoes and pistachios added a unique and flavorful twist to the quinoa. I will definitely be making this again.


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