SWEET POTATO AND MOLASSES BEEF STEW
Steps:
- Place the flour and spices in a large Ziploc bag and mix together. Add the meat and shake to coat thoroughly. Using 1.5 T oil added bit by bit, heat a large skillet. Add a third of the coated meat and brown on all sides. Place the browned meat in a stock pot and then repeat the process with the rest of the meat adding the remaining oil to the pan as needed. You are just searing the meat you are not trying to cook it all the way through... it is okay if parts are still uncooked! Add the beef broth to cover the meat. Stir in the molasses and add the bay leaves. Heat the mixture up to a boil and then turn down to a simmer and cover the pot. Simmer this for 1 hour. After the stew has simmered for 1 hour, add the sweet potato, carrots and celery. Return the stew to a steady simmer, cover, and cook for about 45 minutes. Remove the bay leaves and season the stew to taste with additional salt and pepper. Makes 4 good sized portions at 358 calories a serving.
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Deborah Arce
[email protected]This stew is a great way to warm up on a cold day. The molasses adds a touch of sweetness that makes it extra comforting.
Aqeel
[email protected]I'm always looking for new stew recipes, and this one is definitely a keeper. It's flavorful, hearty, and easy to make.
Sherali Mahar
[email protected]This stew is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
M Ali abbas
[email protected]I love the combination of sweet potatoes and molasses in this stew. It's a unique and delicious flavor combination.
Eric Mwiinga
[email protected]This stew is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Alim Mridha
[email protected]I've made this stew several times and it always turns out great. It's a great way to use up leftover beef and vegetables.
Anthony Cruz
[email protected]This stew is easy to make and it's packed with flavor. I love that it's made with healthy ingredients, too.
Bandile Masango
[email protected]I'm not a big fan of beef, but I really enjoyed this stew. The sweet potatoes and molasses balanced out the flavor of the beef and created a really delicious dish.
Edward Ebersold
[email protected]This stew is a great way to warm up on a cold day. The molasses adds a touch of sweetness that makes it extra comforting.
Rahem Rahem
[email protected]I'm always looking for new stew recipes, and this one is definitely a keeper. It's flavorful, hearty, and easy to make.
Rafi Chowhury
[email protected]This stew is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Krisha Paudel
[email protected]I love the combination of sweet potatoes and molasses in this stew. It's a unique and delicious flavor combination.
chazaria wright
[email protected]This stew is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Hillary Redento
[email protected]I've made this stew several times and it always turns out great. It's a great way to use up leftover beef and vegetables.
Youssef Gharibe
[email protected]This stew is easy to make and it's packed with flavor. I love that it's made with healthy ingredients, too.
dhoneshor ray
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew. The molasses balanced out the sweetness of the potatoes and created a really flavorful dish.
Victory Onyekachi
[email protected]This is a great recipe for a cold winter night. The stew is hearty and filling, and the molasses adds a touch of sweetness that makes it extra comforting.
Usman Usmanali
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the sweet and savory flavors. The leftovers were even better the next day.
michael macias
[email protected]This stew was absolutely delicious! The beef was so tender and the sweet potatoes were cooked to perfection. The molasses added a lovely depth of flavor. I will definitely be making this again.