SWEET POTATO AND KALE HASH WITH FRIED EGGS
Corned beef hash is one of my all-time-favorite diner breakfasts. This lightened-up version ditches the meat, swaps the white potato for sweet, and introduces a few fistfuls of healthy kale. Lunch is a dairy-free risotto that's as indulgent as those made with butter and parmesan, while dinner is an aromatic, filling, and flavorful vegetable chili that I like to serve it with extra jalapenos.
Provided by Michael Symon : Food Network
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes. Add the kale, bell pepper, scallion, cumin, paprika, a pinch of salt, and a twist of black pepper and cook until the kale wilts and softens, about 5 minutes. Taste, adding salt and pepper as needed.
- Meanwhile, in a small nonstick skillet, heat the remaining 1/2 tablespoon coconut oil over medium heat. When the pan is hot, carefully crack the eggs into the pan. Cover and cook until the whites are set but the yolks are still runny, about 3 minutes. Season with a pinch of salt and a twist of black pepper.
- Top the hash with the eggs and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kamati333
[email protected]This recipe was easy to follow and the results were delicious. I made it for dinner last night and my family loved it. The sweet potatoes were cooked perfectly and the kale was wilted just the way I like it. I will definitely be making this again.
GAMING Atik
[email protected]I made this recipe for breakfast this morning and it was delicious! I used leftover roasted sweet potatoes and kale, and it was the perfect way to use them up. The fried eggs added a nice touch of protein and the whole dish was very filling.
Vincent Miller
[email protected]This recipe was a bit bland for my taste. I added some chopped onions and garlic to the hash, and that helped to improve the flavor. I also used a bit of smoked paprika to give it a bit of a kick.
Royale
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover sweet potatoes and kale. I usually add a bit of chopped bacon to the hash, but it's also delicious without it.
Colors tv Promos
[email protected]This recipe was easy to follow and the results were delicious. I made it for dinner last night and my family loved it. The sweet potatoes were cooked perfectly and the kale was wilted just the way I like it. I will definitely be making this again.
Suraj Thapa magar
[email protected]I made this recipe for breakfast this morning and it was delicious! I used leftover roasted sweet potatoes and kale, and it was the perfect way to use them up. The fried eggs added a nice touch of protein and the whole dish was very filling.
Mario Flores
[email protected]This recipe was a bit bland for my taste. I added some chopped onions and garlic to the hash, and that helped to improve the flavor. I also used a bit of smoked paprika to give it a bit of a kick.
Naziya Nisha
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover sweet potatoes and kale. I usually add a bit of chopped bacon to the hash, but it's also delicious without it.
Hasti Mohammadi
[email protected]This recipe was easy to follow and the results were delicious. I made it for dinner last night and my family loved it. The sweet potatoes were cooked perfectly and the kale was wilted just the way I like it. I will definitely be making this again.
Yo Os
[email protected]I'm not a big fan of sweet potatoes, but this recipe was surprisingly good. The kale and eggs helped to balance out the sweetness of the potatoes. I would definitely recommend this recipe to anyone looking for a healthy and filling breakfast.
attitude Boy
[email protected]This was a great recipe! I made it for breakfast this morning and it was delicious. The sweet potatoes and kale were cooked perfectly, and the fried eggs added a nice touch of protein. I will definitely be making this again.