SWEET POTATO AND BLACK BEAN BURRITOS

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SWEET POTATO AND BLACK BEAN BURRITOS image

Categories     Bean     Potato     Bake     Vegetarian     Quick & Easy     Healthy     Vegan     Tortillas

Yield 4 to 6

Number Of Ingredients 14

5 C. peeled, cubed sweet potatoes
1/2 tsp salt
2 tsp vegetable oil
3-1/2 C. diced onions
4 large garlic cloves, minced or pressed
1 T. minced fresh green chile
4 tsp. ground cumin
4 tsp. ground coriander
4-1/2 C. cooked black beans (or 3 15-oz. cans, drained)
2/3 C. lightly packed cilantro leaves
2 T. lemon juice
1 tsp. salt
8 eight-inch flour tortillas (non-fat version)
tomato salsa for topping

Steps:

  • Preheat oven to 350. Place sweet potatoes in pot with water to cover. Cover and bring to boil. Simmer until tender, about 10 minutes. Drain and set aside. With 2 T. oil in a non-stick skillet, saute onions, garlic, and the chile. Add water as necessary to keep from sticking. Cover and cook on medium-low heat, stirring occasionally until onions are tender, about 7 min. Add cumin and coriander and cook 2-3 min., stirring frequently. Remove from heat and set aside. In food processor, combine beans, cilantro, lemon juice, salt, and cooked sweet potatoes. Puree until smooth. (OR You can also mash the ingredients in a large bowl by hand using a potato masher. The result will be a less smooth but nicely textured filling.) Transfer to a large mixing bowl and mix in cooked onions and spices. Spray with nonstick spray a large baking dish. Spoon about 2/3 to 3/4 C. of the filling into center of each tortilla, roll closed, and place seam side down in baking dish. Cover tightly with foil and bake at least 30 min., until piping hot. Serve topped with salsa. less than 10% of calories from fat per serving: 10.6 g. protein; 7.5 g. fiber

KatherineL_
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These burritos are the perfect comfort food for a cold winter day.


Imran mughal
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I love that these burritos can be made ahead of time and reheated later.


Kahlodi Kganane
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These burritos are a great option for a quick and easy weeknight meal.


Imran official
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I would definitely recommend these burritos to anyone looking for a tasty and healthy meal.


Indra Gurung
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These burritos are delicious and healthy. I love that they're packed with protein and fiber.


Fiye Stick Cricket
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I followed the recipe exactly and the burritos turned out great. The only thing I would change is to add more chipotle sauce.


Priyanka Podder
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These burritos are a great way to use up leftover sweet potatoes and black beans. They're also really easy to make, which is a bonus.


Sabir Piya
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I'm not a huge fan of sweet potatoes, but I really enjoyed these burritos. The chipotle sauce was the perfect complement to the sweet potatoes and black beans.


Nazim Hashmi
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These burritos are so delicious and filling. I love the combination of sweet and savory flavors.


Safaqat Arain
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I've made these burritos several times now and they're always a favorite. I love that they're so easy to make and that I can use up leftover sweet potatoes and black beans.


Mdshohidul Islam
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I made these burritos for a potluck and they were a huge success. Everyone loved them, even the people who don't usually like sweet potatoes.


Lah Snow
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These burritos were a hit with my family! The sweet potatoes and black beans were a great combination, and the chipotle sauce added a nice kick. I will definitely be making these again.