SWEET PEPPER WILD RICE SALAD
Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl., Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
DOS Bojang
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great recipe to have in your back pocket for potlucks and picnics.
Karla Jankowitz
[email protected]This salad is the perfect summer dish. It's light and refreshing, and the flavors are amazing.
Mirza Zadran
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.
Miritini guest house Jane kavithwa
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet peppers and crunchy wild rice.
Asmat ULLAH Asmat
[email protected]I'm always looking for new ways to use wild rice, and this salad is a great option. It's healthy and delicious.
Muhammad Sarfaraz Qadri Si786
[email protected]I added some grilled chicken to this salad and it was amazing! It's a great way to turn this salad into a complete meal.
Hicham Url
[email protected]I'm not a big fan of bell peppers, but I loved them in this salad. They were roasted to perfection and had a slightly smoky flavor.
Mya Putnam
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it throughout the week for lunch or dinner.
Sheraz Mansoor
[email protected]I love the bright and colorful peppers in this salad. They make it so appealing.
Wisd Emmanuel
[email protected]This salad is a great way to use up leftover rice. I always have some leftover rice in my fridge, and this is a great way to use it up.
Travia Oyer
[email protected]I love that this salad is so versatile. I've made it with different types of peppers and greens, and it's always delicious.
Mejid Momeylove
[email protected]I'm not usually a fan of wild rice, but this salad changed my mind. It's so flavorful and satisfying.
mark rizk
[email protected]This salad is packed with flavor. The sweet peppers and wild rice are a great combination, and the dressing is just the right amount of tangy and sweet.
Hammas Hammmas
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
theresa lubbe
[email protected]This salad was a hit at my last potluck! The combination of sweet peppers, wild rice, and tangy dressing was perfect. I'll definitely be making this again.