SWEET PEPPER BALSAMIC BEAN SALAD

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Sweet Pepper Balsamic Bean Salad image

Marinated beans that pack a punch! Refrigerate this salad overnight and see if it gets more tasty. You can vary the recipe by substituting black beans for the kidney beans, if you like.

Provided by Kathy Miller

Categories     Salad     Beans

Yield 4

Number Of Ingredients 11

1 cup chopped yellow bell pepper
1 (15 ounce) can kidney beans, drained and rinsed
1 (7 ounce) jar roasted red peppers, drained
12 cherry tomatoes, halved
2 tablespoons chopped fresh parsley
3 tablespoons balsamic vinegar
1 tablespoon vegetarian Worcestershire sauce
1 teaspoon white sugar
1 teaspoon dried basil
1 teaspoon chopped garlic
½ head lettuce

Steps:

  • In large bowl combine yellow pepper, beans, roasted red peppers and tomatoes.
  • In jar with tight-fitting lid combine parsley, vinegar, Worcestershire sauce, sugar, basil and garlic; shake well. Pour over vegetables; toss gently. Cover and let stand at room temperature for 30 minutes or refrigerate for 2 hours.
  • To serve, place leaves of lettuce on individual salad plates and top with bean mixture.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 28.6 g, Fat 0.9 g, Fiber 8.9 g, Protein 7.7 g, SaturatedFat 0.1 g, Sodium 995.7 mg, Sugar 4.9 g

Zake Yeko
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This is the perfect salad for a summer picnic or barbecue. It's light, refreshing, and flavorful.


Tanaisha
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


danny bmx
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I'm always looking for new ways to use beans, and this salad is a great option. It's healthy, delicious, and easy to make.


25BITgamerX
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This salad is so easy to make, and it's packed with flavor. I love the crunch of the peppers and the tangy dressing.


Abdulai Kamare
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I've made this salad several times now, and it's always a hit. It's the perfect combination of sweet, savory, and tangy.


actual lukas
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This is a great recipe for a potluck or party. It's easy to make ahead of time, and it always gets rave reviews.


Ariba Khan
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I'm not a huge fan of beans, but this salad changed my mind. The sweet peppers and balsamic vinegar really balance out the flavor of the beans.


James Brooks
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This salad is a great way to use up leftover beans. I always have a can or two in my pantry, so it's easy to whip up a quick and healthy meal.


Bobby McDonald
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I love that this recipe is so versatile. I've used different types of beans and peppers, and it always turns out great.


Emmanuella Orlu
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This salad is so refreshing and flavorful. It's perfect for a light lunch or dinner.


Merigot Gueu
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I wasn't sure about the combination of sweet peppers and balsamic vinegar, but I was pleasantly surprised. The flavors melded together beautifully.


Rania Riaz
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I added some grilled chicken to this salad for a heartier meal. It was a hit with my family!


hanzla Altaf
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Easy and delicious! I used canned beans to save time, and it still turned out great.


MrBranBran2U
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What a stunning combination of flavors! The sweet peppers, balsamic vinegar, and beans came together perfectly. I'm definitely adding this recipe to my favorites.