SWEET N'SPICY MANGO SALMON
This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.
Provided by alexmack87
Categories One Dish Meal
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
- 3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
- 4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
- 5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
- 6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
- 7. Place mango strips around the salmon filets.
- 8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
- 9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
- 10. Bake for 12-15 minutes, or until salmon flakes with a fork.
- *larger filets may need longer cooking time.
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Ashenafi Ukubay
[email protected]I'm a big fan of salmon and this recipe did not disappoint. The mango and chili sauce was the perfect complement to the fish.
Peggy Nzalo
[email protected]This recipe is so easy to make and the salmon turns out so flavorful. I will definitely be making this again.
Dinuka Malinga
[email protected]I've made this recipe several times and it's always a hit. I love the combination of sweet and spicy flavors.
paola H
[email protected]This recipe is a great way to get kids to eat salmon. My kids loved the sweet and spicy sauce.
M Ali Malik
[email protected]I love the way the mango and chili sauce caramelizes on the salmon. It's the perfect combination of sweet and spicy.
Jane Irueghe
[email protected]This was my first time cooking salmon, and it turned out great! The recipe was easy to follow and the salmon was cooked to perfection.
dagne legese
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. It's easy to make and the salmon turns out moist and flavorful.
Bayjed Bustami
[email protected]This recipe is a great way to use up leftover salmon. I always have a few pieces left over after a salmon dinner, and this is the perfect way to use them up.
Bryson Downing
[email protected]I'm not a fan of mango, but I loved this recipe. The chili sauce balanced out the sweetness of the mango perfectly.
Mumena Akotar
[email protected]I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is to die for.
The__Mask__Man
[email protected]This dish was a bit too spicy for me, but my husband loved it.
adeshina akinade
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The mango and chili sauce was the perfect complement to the fish.
Rachael Heaven
[email protected]The salmon was a little dry, but the sauce was amazing.
carn1fex
[email protected]This recipe was easy to follow and the salmon turned out delicious. I would recommend it to anyone who loves salmon.
Nimaljannat Jannat
[email protected]I love the combination of sweet and spicy in this dish.
Johannes Nghishoongele
[email protected]This recipe is a keeper! The salmon was so moist and flavorful. I served it with rice and vegetables, and it was a complete meal. I'll definitely be making this again and again.
Md Yousuf Rony
[email protected]I followed the recipe exactly and the salmon turned out great. The only thing I would change is to add a little more spice. Next time, I'll add an extra teaspoon of chili powder.
Keshav Ayer
[email protected]This mango salmon was a hit with my family! The sweet and spicy flavors were perfectly balanced, and the salmon was cooked to perfection. I will definitely be making this again.