SWEET 'N' SOUR SAUSAGE STIR-FRY

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Sweet 'n' Sour Sausage Stir-Fry image

I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
2 small onions, quartered and separated
1 cup shredded carrots
1 can (8 ounces) unsweetened pineapple chunks, undrained
1 tablespoon cornstarch
1/2 to 1 teaspoon ground ginger
1/3 cup cold water
2 tablespoons reduced-sodium soy sauce
Hot cooked rice, optional

Steps:

  • Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.

Arieanna Gibbs
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This stir-fry was a hit with my family. The flavors were perfect and the dish was easy to make. I will definitely be making this again.


Elise Luetjen
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I love this recipe! It's a great way to use up leftover sausage. I usually add some extra vegetables like broccoli or carrots.


Salemkaan Doris
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This was a delicious and easy recipe. The sauce was tangy and flavorful. I will definitely be making this again.


Lulu Jessica
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This stir-fry was easy to make and tasted great. I added some extra garlic and ginger to the sauce and it was perfect.


Zaran Khan
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The sweet and sour sauce is amazing and the sausage is cooked to perfection. I will definitely be making this again.


Nirpa Mgr
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This was a great recipe. The sauce was flavorful and the sausage was cooked perfectly. I will definitely be making this again.


syed ullah
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I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra veggies like broccoli or snow peas.


Angelo Gore
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This stir-fry was a hit with my family. The vegetables were crisp and the sauce was perfect. I will definitely be making this again.


timothy contee
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So good! The sauce was tangy and flavorful. I used chicken instead of sausage and it turned out great.


Adrienne Jackson
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Delicious and easy to make! I added some pineapple chunks to the stir-fry and it was a great addition. Will definitely be making this again.


Kasumba Vicent
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This recipe is a keeper! The flavors of the sweet and sour sauce paired perfectly with the sausage and vegetables. My family loved it.