SWEET N' SOUR MONKFISH
Provided by Food Network
Categories main-dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Season monkfish chunks with salt. In a medium to large pot of water boil bay leaves, 1/2 stalk celery, and small onion for 5 minutes. Add monkfish and cook for an additional 10 minutes. Drain and place monkfish in large bowl; set aside. Discard celery, onion, and bay leaves.
- In large frying pan, saute the celery pieces in vegetable oil until tender; add to fish. Saute red and green pepper pieces, add to fish. Saute the 3 sliced onions for about 5 minutes; add the tomato paste, alternating with the vinegar. Mix well; add sugar and olive pieces and cook for an additional 10 minutes, stirring frequently. Season with salt and pepper. Add vegetable mixture to monkfish and refrigerate. Best when served chilled.
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Prinka Salami
[email protected]This dish was a bit too spicy for my taste, but the monkfish was cooked perfectly.
Sikhawat Hussain
[email protected]The sauce was a bit too thick for my liking, but the monkfish was delicious.
Roman Rabeya
[email protected]This dish was a bit too sweet for my taste, but the monkfish was cooked perfectly.
constance shepherd
[email protected]I'm not usually a fan of monkfish, but this dish was amazing! The sauce was so flavorful.
Kharoti Ba mane
[email protected]This was the best monkfish dish I've ever had! The sauce was incredible.
Your sAD1D
[email protected]I made this dish for a party and it was a huge success! Everyone loved it.
Pratap Tamang
[email protected]This recipe is a keeper! The monkfish was so flavorful and the sauce was amazing.
Afolashade kassim
[email protected]I've made this dish several times and it's always a hit! The sauce is the perfect balance of sweet and sour.
joe hall
[email protected]This dish was easy to make and the results were impressive. The monkfish was cooked to perfection and the sauce was delicious.
Josh Mukisa
[email protected]I followed the recipe exactly and the dish turned out great! I would definitely recommend this recipe to others.
Mariam Wael Abdel-Hady
[email protected]This was a great recipe! The monkfish was moist and the sauce was tangy and sweet.
rahmat alli
[email protected]I made this dish for my family and they loved it! The sauce was especially good.
Reagan Mwenda
[email protected]This dish was absolutely delicious! The monkfish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.