SWEET 'N' SOUR HALIBUT
We live on the West Coast and catch a lot of halibut off our fishing boat. My family has always loved fresh fish, and this recipe is a favorite. The cubed halibut is cooked in a sweet-and-sour sauce along with pineapple, green pepper and tomatoes - yum! -Willa Gilio, Cayucos, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside., In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat. , Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm. , Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice.
Nutrition Facts : Calories 401 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 507mg sodium, Carbohydrate 71g carbohydrate (58g sugars, Fiber 2g fiber), Protein 26g protein.
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Ryan Mwaura
[email protected]I made this dish for a party and it was a hit. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Irfa Yaqoob
[email protected]This dish was a hit with my family. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Spirit
[email protected]I'm so glad I found this recipe. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jaden Hodges Danielewicz
[email protected]This recipe is a great way to cook halibut. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Cassius Glover
[email protected]I made this dish for a party and it was a hit. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
MJC Clark
[email protected]This dish was a hit with my family. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Amyjane Loeak
[email protected]I'm so glad I found this recipe. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Philip Ndoli
[email protected]This recipe is a great way to cook halibut. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Dennis Chi
[email protected]I made this dish for a party and it was a hit. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Mohammed maseeh murshid
[email protected]This dish was a hit with my family. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
atiq siyal
[email protected]I'm so glad I found this recipe. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Raju Hasan
[email protected]This recipe is a great way to cook halibut. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Albechir Hissein Mahamat
[email protected]I made this dish for my family and they loved it. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Habib khan Ahmadzai
[email protected]This dish was easy to make and it turned out great. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
MD salman Khan
[email protected]I'm not a big fan of fish, but this dish was delicious. The halibut was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ali hazara Ali hazara
[email protected]This recipe is a keeper! The halibut was cooked to perfection and the sauce was amazing. I will definitely be making this again and again.
M.D. Niloy
[email protected]I made this dish last night and it was a hit with my family. The halibut was moist and flaky, and the sauce was tangy and sweet. I will definitely be making this again.
ADEBAYO ABOSEDE
[email protected]This dish was amazing! The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.