SWEET 'N' SOUR CHICKEN

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This entree was served at a special dinner hosted by my Sunday school teacher. The ingredients are simple, but the chicken is tender and tasty. I serve it to company and am often asked for the recipe.-Christine McDonald, Riverdale, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
2/3 cup water
1/3 cup sugar
1/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked brown rice

Steps:

  • Place chicken in an 11x7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken., Bake, uncovered, at 350° for 10-13 minutes on each side or until a thermometer reaches 170°. Serve with rice.

Nutrition Facts : Calories 231 calories, Fat 2g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

FreeFireKing FreeFireKing
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I will never make this recipe again.


Jacobi Madrigal
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I'm very disappointed with this recipe.


Rashid abdulai
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This recipe is a waste of time and money.


P4 Prince Official
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I would not recommend this recipe to anyone.


Ahmed ali Ansari
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This recipe was a lot of work and the end result wasn't worth it.


Topaz Gaster
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The chicken was a little dry.


Gabi Girl
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The sauce was a little too sweet for my taste.


christian linus
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I'm not a big fan of sweet and sour chicken, but this recipe was actually pretty good.


Amna Asghar
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This recipe is a great way to use up leftover chicken.


James Hughes
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I made this recipe for a party and it was a huge hit! Everyone loved the chicken.


Mim Arohe
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I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Hameed Ullah Smi Hameed Ullah Smi
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This recipe was easy to follow and the dish turned out delicious. The chicken was tender and the sauce was flavorful.


Paresi Rasa
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This was a great recipe! The chicken was crispy on the outside and juicy on the inside.


bongani mthembu
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This recipe is a keeper! The chicken was delicious and the sauce was amazing. I will definitely be making this again.


Online Shopping
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This was my first time making sweet and sour chicken and it turned out great! The instructions were easy to follow and the dish was ready in no time. The chicken was tender and juicy, and the sauce was the perfect combination of sweet and sour.


Sharyar Khan
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken is crispy and flavorful, and the sauce is delicious. I highly recommend this recipe!


Genelle Ellis
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This sweet and sour chicken was a hit with my family! The sauce was just the right balance of sweet and sour, and the chicken was cooked perfectly. I will definitely be making this again.


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