SWEET CORN, ZUCCHINI, AND TOMATOES WITH BULGUR
Grain salads are ready in a flash and substantial without weighing you down-a perfect choice for lunch. This colorful tumble of tomatoes, corn, and squash invites improvisation: Swap red quinoa or brown basmati rice (cooked and cooled) for the bulgur, and fold in anything delicate and leafy in place of the arugula and radish sprouts.
Provided by Sarah Copeland
Categories Food & Cooking Salad Recipes
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Combine bulgur, 1 1/2 cups water, 1/4 teaspoon salt, and a drizzle of oil in a small saucepan. Bring to a simmer, then reduce heat to low. Cover and cook until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork and transfer to a large bowl.
- Meanwhile, heat oil in a large skillet over medium-high. Add scallions and cook, stirring, until fragrant, about 2 minutes. Add garlic and zucchini; season with salt and cook, stirring occasionally, until golden and softened, 6 to 8 minutes. Add butter and corn and cook, stirring, until corn is crisp-tender, 2 to 3 minutes.
- Add tomatoes and cook until they just begin to release juices, 1 to 2 minutes. Season to taste. Add zucchini mixture to bulgur and toss. Fold in arugula and sprouts. Shave cheese over salad and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Carrie STRAUCH
[email protected]Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to suit my own taste.
Felix Kemboi
[email protected]This recipe was a bit too spicy for my taste. I would have used less chili powder.
Dipto Das
[email protected]The bulgur was a bit too al dente for my liking. I would have cooked it for a few minutes longer.
Md Israil
[email protected]This recipe was a bit bland for my taste. I think it would have been better with some more seasoning.
paul adler
[email protected]I'm not a big fan of bulgur, but I really enjoyed this recipe. The vegetables were cooked perfectly and the bulgur was fluffy and flavorful.
Konstantinos Regular
[email protected]This recipe is a great option for a healthy and flavorful side dish. The bulgur is a good source of fiber and the vegetables are packed with vitamins and minerals.
Ivy Washington
[email protected]This recipe is a great way to use up summer vegetables. I had a lot of zucchini and tomatoes from my garden, and this was a perfect way to use them up.
Happiness Ijiga
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it. The bulgur was a nice change from the usual rice or pasta side dish.
Piscour Russel
[email protected]This recipe was easy to follow and the end result was delicious! I loved the combination of flavors and textures. The bulgur was fluffy and the vegetables were cooked perfectly. I will definitely be making this again.
Saleh Mousa
[email protected]I'm always looking for new ways to cook with bulgur, and this recipe definitely delivered. The bulgur was cooked to perfection and had a nice nutty flavor. I also loved the addition of the vegetables, which added a pop of color and flavor to the dish
Patricia Ross
[email protected]This recipe was a hit with my family! The flavors of the sweet corn, zucchini, tomatoes, and bulgur all came together perfectly. I especially loved the addition of the fresh herbs, which really brightened up the dish.