SWEET CORN AND BLACK BEAN SALAD
This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. This recipe actually came from Whole Foods but was tasty enough to take the time to post it here! This is definitely best served cold with raw ingredients.
Provided by Zielle
Categories Black Beans
Time 12m
Yield 54 oz., 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium pot of water to a boil.
- Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
- Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
- In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
- Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
- Add cilantro and toss again before serving.
Nutrition Facts : Calories 280.9, Fat 3.8, SaturatedFat 0.6, Sodium 103.2, Carbohydrate 52.9, Fiber 13.3, Sugar 1.4, Protein 13.9
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Usama kalyar
[email protected]This is the best corn salad I've ever had! I will definitely be making it again.
Transistor 1978
[email protected]This salad is a great way to use up leftover corn. I also added some chopped bell pepper and avocado.
Gacha Cuties:3
[email protected]I followed the recipe exactly and my salad turned out great. I would definitely make it again.
Ebony Barnes
[email protected]This salad is a bit bland for my taste. I would add some more lime juice and maybe some chili powder.
Bella storer chanel
[email protected]I'm not a big fan of cilantro, but I still enjoyed this salad. The other ingredients really shine through.
Khan Mohammad
[email protected]This salad is a great way to get your kids to eat their vegetables.
Cathrine Awour
[email protected]I love that this salad is healthy and delicious. It's the perfect side dish for any summer meal.
Abigail Lamdul
[email protected]This salad is so easy to make, and it's always a hit at parties.
ikram Jatoi
[email protected]I'm always looking for new and interesting salad recipes, and this one fits the bill. It's definitely a keeper.
Ayesha Maqsood
[email protected]This salad is a great way to use up leftover corn on the cob.
Lukwago Elisa
[email protected]I love the pop of color that the red onion adds to this salad.
Hibak Ahmet
[email protected]This salad is so versatile. I've added grilled chicken, shrimp, and even avocado to it. It's always delicious.
Shannon Jaquis
[email protected]I've made this salad several times and it's always a hit. I love that I can make it ahead of time and it still tastes great.
Kevin Akca
[email protected]This salad is the perfect summer side dish. It's light and refreshing, and it goes with everything.
Akosa Edwin
[email protected]I'm not a big fan of corn, but I loved this salad. The black beans and red onion add a lot of flavor.
Thomase Nutter
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
ashani meekle
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Mishu Sabbir
[email protected]This salad is a keeper! The combination of sweet corn, black beans, and red onion is so refreshing and flavorful. I added some extra cilantro and lime juice, and it was perfect.