SWEET CHILLI FISH PARCELS
I love doing food as parcels as I feel it really locks in the flavours and this one looked inviting in Recipes+ DIY - use salmon instead of white fish (which would be my preference)
Provided by ImPat
Categories Weeknight
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180C (160C fan forced).
- Tear off 4 pieces of foil about 40cm long and place on a flat work surface and top each piece with a piece of baking paper.
- Combine chilli sauce, oyster sauce and sesame oil in a small jug.
- At centre of each piece of paper, place a quarter of the bok choy, carrot and capsicum and top with the fish and then drizzle with sauce mixture and then top with the ginger and fold to make a parcel.
- Place seam side down on a baking tray and bake for 20 to 25 minutes or until cooked (fish will flake when tested with a fork).
- Place rice in a medium saucepan and wash under cold water until water runs clear and drain.
- Add coconut milk and 1 1/2 cups of water and cover with a titght fitting lid and bring to the boil, reduce hat and cook rice for 10 to 12 minutes or until liquid is alsmost absorbed.
- Remove rice from the heat and stand for 5 minutes (DO NOT lift lid).
- Fluff with a fork to separate grains.
- Remove fish from parcels and serve with rice and top with coriander.
Nutrition Facts : Calories 562.3, Fat 18.4, SaturatedFat 13.6, Cholesterol 82.5, Sodium 523.4, Carbohydrate 56.9, Fiber 4.4, Sugar 3.6, Protein 43.1
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #fish
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Georgi Georgiev
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved it.
Deborah Nobrega
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the sweet chili sauce.
Morgan Rhodes
[email protected]I love the sweet and tangy sauce in this recipe. It's the perfect complement to the flaky fish.
Md Kaisar
[email protected]This dish is so easy to make and it's so delicious. I'm definitely making it again.
Hamza Gulzar
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
The pink flamingo
[email protected]This recipe is a must-try for anyone who loves fish.
kabugho shifah
[email protected]5 stars! This recipe is amazing. I highly recommend it.
Isaac Awotwe
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Zood Sood
[email protected]I'm not a big fan of fish, but I loved this recipe. The sauce is so good that it made me forget that I was eating fish.
flora francis flora francis
[email protected]I served this dish with rice and it was a perfect meal. The sauce is so good that I could have eaten it with just about anything.
Rahman Khokhar
[email protected]I added a little bit of chopped cilantro to the sauce and it gave it a nice fresh flavor.
Marc Britton
[email protected]I made this recipe with tilapia and it turned out great. I think any mild-flavored fish would work well in this dish.
Jquan Porter
[email protected]The fish parcels are a great way to cook fish for kids. My kids loved dipping them in the sauce.
Rukaiya Mimi
[email protected]I love how easy this recipe is to make. I was able to get it on the table in under 30 minutes.
Jackie Easley
[email protected]The flavors in this dish are amazing. The sweet chili sauce is the perfect complement to the mild flavor of the fish.
Collines Shifrah
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I will definitely be making it again.
Sane Shange
[email protected]This recipe was a hit with my family! The fish was flaky and tender, and the sauce was sweet and tangy. I will definitely be making this again.