SWEET AND SPICY TOFU
Steps:
- Preheat the oven to 450°F.
- Wipe the inside and lid of a cast-iron Dutch oven with peanut oil.
- In a medium bowl, mix the garlic, ginger, lime juice, hoisin sauce, soy sauce, wine, honey, chili sauce, parsley, and basil.
- Add the tofu cubes to the marinade. Stir to coat well and set aside.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup water, and stir to make an even layer. Add the carrots and cauliflower in a layer.
- Layer the tofu in the pot, leaving some marinade in the bowl. Add the bell pepper and snow peas and pour the remaining marinade on top.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 533
- Protein: 17g
- Carbohydrates: 100g
- Fat: 6g
- Cholesterol: 0
- Sodium: 1966mg
- Fiber: 8g
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Miriam Mutiya
[email protected]I'm not sure about this recipe. I've never cooked tofu before.
samidu darshana
[email protected]I'm definitely going to try this recipe. It looks so good!
Dellor Maxwell
[email protected]This recipe is a great way to use up leftover tofu. I always have some in my fridge, and this is a quick and easy way to turn it into a delicious meal.
Darman News
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This tofu dish is a great option. It's packed with protein and flavor.
Kgalabi Phala
[email protected]The tofu was a little bland for my taste, but the sauce was delicious. I'll try adding more spices to the marinade next time.
Tega Bambe
[email protected]I love that this recipe is so easy to make. I can have it on the table in under 30 minutes.
Claudia Javier - Ojeda
[email protected]This dish is so versatile. I've served it over rice, noodles, and even as a taco filling. It's always a crowd-pleaser.
Ammar Motan
[email protected]I wasn't sure how the tofu would turn out, but it was delicious! The marinade really made a difference.
islam mbarak
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The tofu is always crispy and flavorful, and the sauce is the perfect balance of sweet and spicy.
Mark Modesto
[email protected]I made this dish for a party and it was a huge success! Everyone loved the unique flavor of the tofu.
Ahmed Kwiti
[email protected]This dish was easy to make and packed with flavor. I loved the contrast between the crispy tofu and the sweet and spicy sauce.
Hasna Rashad
[email protected]I'm not usually a big fan of tofu, but this recipe changed my mind. The marinade really infused the tofu with flavor, and the crispy coating was delicious. I'll definitely be making this again.
Sheikh Kotha
[email protected]This tofu dish was a total hit! The combination of sweet and spicy was perfect, and the tofu was crispy on the outside and tender on the inside. I served it over rice with a side of vegetables, and it was a complete meal. I'll definitely be making th