SWEET AND SPICY PORK STIR FRY

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Sweet and Spicy Pork Stir Fry image

I found this recipe on the Chatelaine site,and have made it several times.This is a classic pineapple and pork combo with fresh veggies and chile flakes.It calls for canned pineapple,but I like to add fresh when I can,also the bonus is one pan clean up.

Provided by My Sammy Maia

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 red pepper
1 small red onion
1 head broccoli
2 garlic cloves
14 ounces pineapple tidbits, packed in their own juice
1 tablespoon cornstarch
1/2 cup hoisin sauce
1 lime
1/2-1 teaspoon chili flakes
1 lb pork tenderloin or 1 lb pork, stir fry strips
2 teaspoons vegetable oil
1/4 cup chopped fresh coriander (optional)

Steps:

  • Cut onion into long thin strips.
  • Core pepper and slice in thin long strips.
  • Cut broccoli into bite size pieces.
  • Finely mince garlic.
  • Drain juice from pineapple into a 2 cup measuring cup.
  • Stir cornstarch into pineapple juice until dissolved.
  • Stir in hoisin sauce.
  • Cut lime and squeeze juice into pineapple mixture.
  • Stir in chili flakes.
  • Slice pork in bite size strips.
  • Heat oil in frying pan over med heat.
  • Add pork and stir fry until cooked through about 4 minute.
  • Add onion,pepper,broccoli and garlic,continue to cook 2 minute.
  • Add pineapple until heated through.
  • Stir juice mixture,then add to pan.
  • Cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
  • Remove from heat and stir in corriander.
  • Great with rice noodles or steamed rice.

Nutrition Facts : Calories 227.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 1, Sodium 576.2, Carbohydrate 45.9, Fiber 7.9, Sugar 24.1, Protein 6.7

Rizwan Bangali
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This recipe was easy to follow and the results were delicious. The pork was tender and the sauce was flavorful. I served it with rice and it was a complete meal. I would definitely recommend this recipe to anyone looking for a tasty and easy stir-fry


yadhifo Ahmed
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I made this recipe for a potluck and it was a hit! Everyone loved it. The pork was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy dish to share.


Modiehi Mfokazi
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This recipe was a bit too spicy for my taste, but my husband loved it. He said it was the best pork stir-fry he's ever had. I would recommend this recipe to anyone who likes spicy food.


Vickie Holloway
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I made this recipe for my family and they loved it! The pork was tender and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy stir-fry.


REEZKU BOY YOLA
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I'm not a big fan of spicy food, but this recipe was still delicious. The pork was cooked perfectly and the sauce was flavorful without being too spicy. I served it with rice and it was a great meal.


titaniumxz
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This recipe is a keeper! The pork was tender and juicy, and the sauce was amazing. I loved the combination of sweet and spicy flavors. I will definitely be making this again and again.


Fahima Akter Popy
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I made this recipe for a party and it was a huge success. Everyone loved it! The pork was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy stir-fry.


HANIF DANISH
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I followed the recipe exactly and it turned out great. The pork was tender and the sauce was flavorful. I served it with rice and vegetables and it was a complete meal.


Patricia Chisim
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This recipe was so easy to make and so delicious! The pork was perfectly cooked and the sauce was amazing. I will definitely be making this again.


Misbah Altaf
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I'm always looking for new pork stir-fry recipes, and this one didn't disappoint. The combination of sweet, savory, and spicy flavors was perfect. I also loved the addition of pineapple and carrots, which added a nice crunch and sweetness to the dish


Pashin Chenal
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This recipe was a breeze to follow and the results were fantastic. The sauce was perfectly balanced between sweet and spicy, and the pork was tender and flavorful. I served it over jasmine rice and it was a hit with the whole family.


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