SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
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Uzoamaka Okafor
[email protected]This dish is a hit with my family and friends. I always get rave reviews when I make it.
USMC Grunt
[email protected]I love that this recipe is customizable. I can add or remove ingredients to suit my taste.
Civil Engineer Riaz Ullah.
[email protected]This is a great recipe for beginners. It's easy to follow and the results are impressive.
Rajput studio 49
[email protected]This dish is so versatile. I've made it with different kinds of tofu and vegetables, and it's always delicious.
Sandra Huff
[email protected]I'm always looking for new tofu recipes, and this one is definitely a keeper. It's healthy, flavorful, and easy to make.
khuram Ali 11
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge and didn't know what to do with it, but this dish turned out great!
Ibrahim Ben Hfaiedh
[email protected]I love the combination of flavors in this dish. The sweet and sour sauce is the perfect balance of sweet and tangy.
kolil jolil
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Augustus Staples
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and the sauce was flavorful. My family loved it.
Muhammad abid Muhammad abid
[email protected]This dish was easy to make and packed with flavor. The tofu was crispy and the veggies were tender. I loved the sweet and sour sauce.
Steady Gold Entertainments
[email protected]I'm not a huge tofu fan, but this recipe changed my mind! The tofu was so flavorful and the sauce was perfect. I'll definitely be making this again.
Abood Turk
[email protected]This recipe turned out amazing! The tofu was crispy on the outside and tender on the inside. The sauce was flavorful and not too sweet or sour. I added some pineapple and bell peppers for extra flavor and color.