SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
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Carly Ydrogo
[email protected]I would definitely recommend this recipe to anyone who loves sweet and sour dishes.
Yolo Reeman
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Tina James
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful.
ISSAK ALI
[email protected]5 stars! This stir-fry is one of the best I've ever had.
Faith Flett
[email protected]I made this stir-fry for my friends and they all loved it! It's a great recipe for a party.
Mark Dike
[email protected]This stir-fry is perfect for a quick and easy weeknight meal.
Henry Veness
[email protected]I love how this recipe uses simple ingredients to create a delicious and healthy meal.
saba khan
[email protected]This stir-fry was easy to make and very flavorful. I used chicken instead of tofu and it was still delicious.
Ben10 TEN
[email protected]I followed the recipe exactly and it turned out great! The sauce was especially good.
Carter
[email protected]This recipe is a keeper! I will definitely be making it again.
lalitha Kumari
[email protected]I made this stir-fry for dinner last night and it was a hit! Everyone loved the sweet and sour sauce.
Afia Khan
[email protected]This sweet and sour stir-fry was absolutely delicious! The flavors were perfectly balanced, and the vegetables were cooked to perfection. My family loved it!