SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
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Precious Makwakwa
[email protected]I loved this stir-fry! The sauce was perfectly balanced and the vegetables were cooked to perfection. I would definitely make this again and again.
Jeremy Royalty
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the flavors were great. I would definitely make this again.
Ajit Mahato
[email protected]I was really impressed with this recipe. The sauce was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy stir-fry.
Vonshay Jackson
[email protected]This recipe was a lifesaver! I had some leftover chicken and vegetables that I needed to use up, and this dish was the perfect way to do it. It was quick and easy to make, and it tasted great.
Ashurah Rylands
[email protected]I'm not sure what I did wrong, but my stir-fry turned out really bland. The sauce was watery and the vegetables were mushy.
Mrs.Lisa E Holloway
[email protected]This was a great recipe! I used chicken instead of pork and it turned out great. The sauce was delicious and the vegetables were cooked perfectly.
NADIR Bou
[email protected]I was disappointed with this recipe. The sauce was bland and the vegetables were undercooked.
Shuli Akter
[email protected]I thought this stir-fry was just okay. The sauce was a bit too sweet for my taste and the vegetables were a bit mushy.
tahir abbasi
[email protected]This stir-fry was delicious! The sauce was perfectly balanced and the vegetables were cooked to perfection. I would definitely recommend this recipe.
Adam Joseph Porterfield
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Elena Maev
[email protected]This was a quick and easy meal to make. I had it on the table in under 30 minutes. The flavors were great and my kids loved it.
Bap Tist
[email protected]I'm not a huge fan of stir-fries, but this one was really good. The sauce was light and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of pineapple - it gave the dish a nice sweetness.
Junie Williams
[email protected]This stir-fry was a great way to use up some leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them in with some chicken and made this dish. It was so good! The sauce was flavorful and the veget
Lareen Solis
[email protected]My family loved this dish! It was a big hit at dinner. The sauce was perfectly balanced, with a great blend of sweet and sour flavors. The vegetables were cooked to perfection and still had a bit of a crunch. Will definitely be making this again.