SWEET AND SOUR STIR-FRIED SHRIMP
Another one from Diabetes Forecast. Serving size 1 cup; Carbohydrate Exchanges 2; Very Lean Meat Exchanges 2; Fat Exchanges 0.5
Provided by TXOLDHAM
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the sauce ingredients and set aside.
- Coat the shrimp very lightly with flour and shake off excess.
- Heat 2 teaspoons of the oil in a large wok, set over medium-high heat. Saute the shrimp in batches until golden brown on both sides, about 3 minutes.
- Remove the shrimp from the wok. Add the remaining oil and the peppers and onions and stir-fry for about 5 minutes. Add the pineapple chunks and sauce. Cook until the sauce thickens, about 1 minute.
- Add the shrimp, warm and serve.
Nutrition Facts : Calories 255.7, Fat 5.6, SaturatedFat 0.7, Cholesterol 172.8, Sodium 255.7, Carbohydrate 26.3, Fiber 1.9, Sugar 15.7, Protein 24.9
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Ismael Lopez
l.ismael10@aol.comI can't wait to try this recipe!
Oliver Michael
michael.o@hotmail.comThis recipe is a keeper!
Ashna Thapa
ashna_thapa@gmail.comI made this recipe for a party and it was a huge hit!
Yaseen Mr yaseen
y.yaseen@gmail.comThis dish was perfect for a quick and easy weeknight meal.
CalliZtoid Live
c@yahoo.comI would recommend this recipe to anyone who loves shrimp.
Taslima Sultana
s-t16@yahoo.comThe shrimp were a bit overcooked, but the sauce was delicious.
Abdullah Bilal
bilal-abdullah@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it.
Celebrity Lifestyle
lifestyle_celebrity57@gmail.comI will definitely be making this recipe again.
Ibraheem Ahsan
i.a@yahoo.comThis recipe was easy to follow and the results were great.
Mustafa Zormati
zormati71@yahoo.comThe sauce was a bit too thick for my liking, but the shrimp were delicious.
Zeke Sacra
zs0@aol.comThis dish was a bit too sweet for my taste, but the shrimp were cooked well.
Mireille Fadi
fadimireille@hotmail.co.ukI'm not a big fan of shrimp, but I tried this recipe and I was pleasantly surprised. The shrimp were cooked perfectly and the sauce was delicious.
Asyrian Termenater
tasyrian@aol.comThis recipe was easy to follow and the results were fantastic. The shrimp were tender and flavorful, and the sauce was perfect.
mico Marec
m_mico29@hotmail.co.ukI made this recipe last night and it was a hit! My family loved it. The shrimp were crispy and the sauce was tangy and sweet.
Ethan O'kussick
ethanokussick@hotmail.comThis dish was absolutely delicious! The shrimp were cooked perfectly and the sauce was amazing. I will definitely be making this again.