SWEET AND SOUR PINEAPPLE CHICKEN

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Sweet and Sour Pineapple Chicken image

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 149 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 276mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Manju maya Sashank
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This was my first time making sweet and sour chicken and it turned out great! The recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make dish.


Midul Bhuiyan
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I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it over rice, but it would also be great with noodles or vegetables.


Dennard Worrell
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful. I served it over rice and it was a hit with my family. I would definitely make this again.


Joshua Lounds
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This recipe is a keeper! I followed the instructions exactly and it turned out perfect. The chicken was moist and flavorful, and the sauce was sweet and tangy. I served it over rice and it was a hit with my family. I will definitely be making this ag


Nazia_rasheed1191 AbdulRasheed
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I've made this recipe a few times now and it's always a hit! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is always flavorful. I usually serve it over rice, but it would also be great


Same Jalal
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This was my first time making sweet and sour chicken and it turned out great! The recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make dish.


ryan pudlitzke
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I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it over rice, but it would also be great with noodles or vegetables.


Cp Vi
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful. I served it over rice and it was a hit with my family. I would definitely make this again.


Mvelenhle Sangweni
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This recipe is a keeper! I followed the instructions exactly and it turned out perfect. The chicken was moist and flavorful, and the sauce was sweet and tangy. I served it over rice and it was a hit with my family. I will definitely be making this ag


Sheryar Malik
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I've made this recipe a few times now and it's always a hit! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is always flavorful. I usually serve it over rice, but it would also be great


ashraf eltahir
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This was my first time making sweet and sour chicken and it turned out great! The recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make dish.


Tanzeela Nafis
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I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it over rice, but it would also be great with noodles or vegetables.


Kevin Pittman
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful. I served it over rice and it was a hit with my family. I would definitely make this again.


Renukanta Parajuli
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This recipe was amazing! I followed the instructions exactly and it turned out perfect. The only thing I would change is that I would add a little more pineapple. Other than that, it was perfect.


Phanie Bunny
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I made this dish for a party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make dish.


Romisha Subedi
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This was my first time making sweet and sour chicken and it turned out great! The recipe was easy to follow and the results were delicious. I especially liked the sauce, which was the perfect balance of sweet and sour. I will definitely be making thi


Ms Fjkdbbdh
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This recipe is a keeper! I followed the instructions exactly and it turned out perfect. The chicken was moist and flavorful, and the sauce was sweet and tangy. I served it over rice and it was a hit with my family. I will definitely be making this ag


Bobby Tremble
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I've made this recipe a few times now and it's always a hit! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is always flavorful. I usually serve it over rice, but it would also be great


Muke Jannete
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This was an amazing dish! I cooked it last night for my family and they absolutely loved it. The chicken was so tender and juicy, and the sauce was perfectly balanced between sweet and sour. The pineapple added a nice tropical flavor, and the bell pe


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