SWEET AND SOUR LENTILS OVER BROWN RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

  • In a large pot combine lentils, water, bouillon cubes, bay and salt.
  • Bring to a boil and simmer 30 minutes.
  • Add remaining ingredients and cook until lentils are tender.
  • Remove bay leaves.
  • Serve over brown rice for a complete, delicious and healthy meal.

Hadija Rajpoot
[email protected]

This was a great recipe! The lentils were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Lamont Winters
[email protected]

This recipe is amazing! The lentils are so tender and the sauce is so flavorful. I served it over brown rice and it was a complete meal. I will definitely be making this again.


Uzi Pari
[email protected]

This recipe was delicious! The lentils were cooked perfectly and the sauce was so flavorful. I served it over brown rice and it was a complete meal.


Khalidhina Daud
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The lentils are so hearty and the sauce is so flavorful. I love that it's a healthy and affordable meal.


Yamliha Khan
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. The lentils are always cooked perfectly and the sauce is so flavorful.


Azank Khan
[email protected]

This recipe is a keeper! The lentils were cooked perfectly and the sauce was flavorful. I served it over brown rice and it was a hit with my family.


Clifford Amos
[email protected]

I made this recipe for dinner last night and it was a hit! The lentils were cooked perfectly and the sauce was delicious. I served it over brown rice and it was a complete meal.


Vic chiejine
[email protected]

This recipe was easy to follow and the dish turned out great! The lentils were tender and the sauce was flavorful. I served it over brown rice and it was a hit with my family.


Ann Coleman
[email protected]

This was a great recipe! The lentils were cooked perfectly and the sauce was delicious. I will definitely be making this again.


esan 444 yt
[email protected]

This recipe is amazing! The lentils are so tender and the sauce is so flavorful. I served it over brown rice and it was a complete meal. I will definitely be making this again.


MD AMIR KHAN
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. The lentils are always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Hasnain Rajpoot
[email protected]

This was a great recipe! I made it for a potluck and it was a hit. The lentils were cooked perfectly and the sauce was delicious. I will definitely be making this again.


To friend gaming To friend gaming
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The lentils are so hearty and the sauce is so flavorful. I love that it's a healthy and affordable meal.


WETAKA NASURU
[email protected]

This dish was a hit with my family! The lentils were perfectly cooked and the sauce was flavorful and tangy. I served it over brown rice and it was a complete meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #fall     #vegetarian     #winter     #stove-top     #dietary     #seasonal     #lentils     #taste-mood     #equipment     #presentation     #served-hot