SWEET AND SOUR GRILLED SWORDFISH KABOBS
If you're lucky enough to get swordfish, let the mild and meaty fish grill to perfection with a simple prepared glaze and pretty summer vegetables.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- If using bamboo skewers, soak in water for 30 minutes.
- Meanwhile, heat gas or charcoal grill. Place swordfish pieces in large bowl. Add 1/2 cup sweet-and-sour sauce; turn fish to coat all sides. Add zucchini, bell pepper and tomatoes; stir gently to coat.
- Thread fish, zucchini, bell pepper and tomatoes evenly onto skewers.
- When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve kabobs with additional sweet-and-sour sauce.
Nutrition Facts : Calories 215, Carbohydrate 18 g, Cholesterol 60 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 180 mg, Sugar 12 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
hamza srour
[email protected]This recipe was a disaster! The fish was overcooked and dry, and the sauce was too sweet. I would not recommend this recipe to anyone.
Puja Khatiwada
[email protected]This recipe was easy to follow, but the results were just okay. The fish was a bit dry, and the sauce was too tangy. I think I would try a different recipe next time.
Thabiso Cele
[email protected]This recipe was a bit too sweet for my taste, but it was still good. The fish was cooked perfectly, and the sauce was flavorful. I would recommend using less sugar in the sauce next time.
miracle taranchokov
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly, and the sauce was delicious. I served it with rice and vegetables, and it was a great meal. I will definitely be making this again.
Nobel Berehu
[email protected]This recipe is amazing! The fish is cooked perfectly, and the sauce is out of this world. I love the combination of sweet and sour flavors. I served it with rice and vegetables, and it was a complete meal. I will definitely be making this again.
Siddu mukri
[email protected]This recipe is a keeper! The fish is flaky and juicy, and the sauce is tangy and sweet. I love that it's a healthy dish, too. I've made it several times, and it's always a hit. I highly recommend it.
Md Sogib
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is delicious. I like to add a little extra red pepper flakes for a bit of heat. I also like to serve it with grilled pineapple. It's the perfect summer meal.
Chukwu chikaodili Matthew
[email protected]This recipe was easy to follow, and the results were delicious! The fish was cooked perfectly, and the sauce was tangy and flavorful. I served it with roasted vegetables, and it was a hit. I will definitely be making this again.
Lakyerria Green
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The swordfish was cooked perfectly, and the sauce was amazing. I couldn't get enough of it. I will definitely be making this again and again.
Nyombi Edward
[email protected]I made this dish last night, and it was a huge hit! The fish was flaky and juicy, and the sauce was delicious. I served it over rice, and it was the perfect meal. I will definitely be making this again.
Gosiame Mokautu
[email protected]This recipe is fantastic! The fish was cooked perfectly tender and flavorful, and the sauce was tangy and sweet, with a hint of heat. I used pineapple chunks instead of mango, and it worked out great. My family loved this dish, and I will definitely