SWEET AND SOUR CHICKEN THIGHS

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Sweet and Sour Chicken Thighs image

Delicious chicken thighs with a kick! Prepare the sauce and place the thighs in the pan ahead of time to make dish quickly when you get home. Serve with rice and veggies. Enjoy!

Provided by Nif_H

Categories     Chicken Thigh & Leg

Time 50m

Yield 10 chicken thighs, 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless skinless chicken thighs (approximately 10)
1 cup low calorie catalina salad dressing
3/4 cup whole berry cranberry sauce
2 tablespoons onion flakes
1/4 teaspoon ground pepper, freshly ground
1/2 teaspoon poultry seasoning
1/4 teaspoon chili
1/4 teaspoon cayenne pepper
1/4 teaspoon dried parsley
1/4 teaspoon celery seed

Steps:

  • Preheat oven to 350°F Spray pan with nonstick spray.
  • Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.
  • Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.

Nutrition Facts : Calories 292.7, Fat 6.9, SaturatedFat 1.7, Cholesterol 141.7, Sodium 164.9, Carbohydrate 22.7, Fiber 0.9, Sugar 20.6, Protein 34

Jessica Perez
jessica@gmail.com

This recipe is a keeper! The chicken was so tender and the sauce was amazing.


Gavin Erickson
erickson-g94@aol.com

I love how easy this recipe is to make. I was able to put it together in about 30 minutes.


Afranalif Neso
afranalif_n@yahoo.com

I followed the recipe exactly, and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside.


sahar hindi
s_h57@hotmail.com

This recipe is a great way to use up leftover chicken. It's also a really easy dish to make, and it's always delicious.


abraham Lagat
l.a32@yahoo.com

I made this recipe last night and it was a hit! The chicken was so tender and the sauce was delicious. I will definitely be making this again.


Husen Bhat
bhat-husen@yahoo.com

Awesome recipe!


Suvo arbin Shimul
suvo61@yahoo.com

This recipe was easy to follow and the chicken turned out great.


Md Kuwaitt
kuwaittm@yahoo.com

This was a great recipe. The chicken was moist and the sauce was flavorful.


Ali Hider
hider_ali@hotmail.com

Great recipe! The chicken was delicious and the sauce was perfect.


MD Ahad dhala
dm@hotmail.com

This recipe is a winner! The chicken was so tender and flavorful, and the sauce was amazing. I will definitely be making this again.


Astro Hector
h-a@gmail.com

I followed the recipe exactly, and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside.


Visma Khatri
kv@yahoo.com

I love how easy this recipe is to make. I was able to put it together in about 30 minutes.


Sondra marie Rodriguez
r-s@hotmail.com

This recipe is a great way to use up leftover chicken. It's also a really easy dish to make, and it's always delicious.


Michael Sweeney
michaels76@aol.com

I've made this recipe several times now, and it's always a crowd-pleaser. The sauce is so flavorful and the chicken is always cooked perfectly.


Faysal Yusuf
faysal_y@yahoo.com

This recipe was a hit with my family! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and sour.


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