SWEET AND SOUR CHICKEN A LA BOBBY FLAY

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Sweet and Sour Chicken a La Bobby Flay image

I happen to love both Bobby Flay and his recipes. This sounded so wonderful at 9am, can you imagine eating it at noon or in the evening? This is easy once you have all the chopping and prepping done - the dish is truly a pleasant surprise. Don't let the long list of ingredients scare you away!

Provided by Manami

Categories     Chicken Breast

Time 38m

Yield 4 serving(s)

Number Of Ingredients 19

1 cup red wine vinegar
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 cup pineapple juice
1 cup granulated sugar
2 jalapeno chiles, coarsely chopped (we used only 3/4 of a pepper)
2 inches piece fresh ginger, peeled and chopped (we used 1-inch piece)
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
canola oil
1/4 lb steamed snow peas
2 tablespoons finely chopped fresh mint leaves
3 tablespoons finely chopped fresh cilantro leaves, plus more for garnish
salt & freshly ground black pepper
4 boneless chicken breasts, 8-ounces each
3 tablespoons canola oil
salt and pepper
steamed brown rice
toasted almond, chopped roughly

Steps:

  • Heat the grill to high.
  • Place the vinegars, soy sauce, pineapple juice, sugar, jalapeño and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally.
  • If the sauce becomes too thick, thin with a little bit of water.
  • Strain the sauce through a strainer into a bowl.
  • Briefly sauté the red and yellow peppers in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt & pepper.
  • Brush the chicken on both sides with the oil and season with salt & pepper.
  • Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with remaining glaze.
  • Remove the chicken from the grill/and immediately drizzle with the sauce, serve with steamed brown rice sprinkled with toasted almond slices, a salad of baby greens and a good bottle of wine.
  • Enjoy!

Nutrition Facts : Calories 607.1, Fat 24.3, SaturatedFat 4.6, Cholesterol 92.8, Sodium 1105.8, Carbohydrate 64.5, Fiber 2.1, Sugar 58.6, Protein 33.9

Daniyal TLP Daniyal TLP
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This recipe was a bit too spicy for my taste. I think I'll try a milder recipe next time.


sami negar
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This is the best sweet and sour chicken recipe I've ever had! The chicken was so crispy and the sauce was so flavorful. I will definitely be making this again.


Rebecca Okai
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


mahiya's gaming
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I'm not a big fan of sweet and sour chicken, but I decided to give this recipe a try. I was surprised at how much I liked it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Abacousnac Nikil
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This is my favorite sweet and sour chicken recipe! It's always a hit with my family and friends. The chicken is always crispy and juicy, and the sauce is the perfect balance of sweet and sour.


Najaf Abbas
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This recipe was a bit too sweet for my taste. I think I'll try a different recipe next time.


Patie Doc
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a delicious and easy sweet and sour chicken.


Md Shajib
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This is the best sweet and sour chicken recipe I've ever tried! The chicken is crispy and juicy, and the sauce is perfectly balanced. I will definitely be making this again and again.


Bithi Akther
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The chicken was a bit dry, but the sauce was really good. I think I'll try a different recipe for the chicken next time.


Sariah Tellez
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This recipe is a keeper! The chicken was crispy and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Wesley Mudzviti
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I'm not a big fan of sweet and sour chicken, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Nawaz Sandhu
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This is my go-to recipe for sweet and sour chicken. It's always a hit with my family and friends. The sauce is the perfect balance of sweet and sour, and the chicken is always crispy and juicy.


Aiza Khan
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The chicken was a bit bland, but the sauce was delicious. I think I'll try adding some more spices to the chicken next time.


Charlee
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and the sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy sweet and sour chicken.


Free Fir
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I was a bit disappointed with this recipe. The chicken was dry and the sauce was too sweet for my taste. I think I'll try a different recipe next time.


Bilaloud5587 Bjougd
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This was my first time making sweet and sour chicken and it turned out great! The recipe was easy to follow and the chicken was cooked perfectly. The sauce was also delicious and flavorful.


prakash s
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I've made this recipe a few times now and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is delicious. I like to add a little extra pineapple to the sauce for a bit of extra sweetness.


Alexandra De la hoz
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This dish was a hit with my family! The sauce was perfectly balanced, with just the right amount of sweetness and sourness. The chicken was crispy on the outside and moist on the inside. I will definitely be making this again.


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