SWEET AND SOUR BAKED CHICKEN WINGS

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Sweet and Sour Baked Chicken Wings image

If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!

Provided by Judy Kiekens

Categories     World Cuisine Recipes     Asian

Time 1h25m

Yield 5

Number Of Ingredients 10

2 pounds chicken wings
1 cup all-purpose flour, for dredging
2 tablespoons butter
1 onion, chopped
⅔ cup orange juice
⅓ cup ketchup
1 tablespoon brown sugar
1 tablespoon soy sauce
¼ teaspoon ground ginger
1 teaspoon garlic salt

Steps:

  • Preheat oven to 350 degrees F(175 degrees C).
  • Dredge chicken wings in flour. Heat butter in a deep frying pan over medium heat. Brown chicken wings in the hot butter, 3 to 5 minutes. Place browned chicken in a 9x13-inch baking dish.
  • Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger, and garlic salt to the frying pan. Bring to a boil. Pour mixture over chicken.
  • Bake in the preheated oven for 30 minutes. Turn chicken and continue baking until no longer pink in the center and very tender, about 30 minutes more.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 31 g, Cholesterol 50.3 mg, Fat 13.6 g, Fiber 1.1 g, Protein 15.6 g, SaturatedFat 5.4 g, Sodium 793 mg, Sugar 10.8 g

Eiditor Durgesh
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The chicken wings were good, but the sauce was a little too tangy for me.


Isael Landeros
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These chicken wings were a little too sweet for my taste.


Sheridon Butler
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I'm not usually a fan of chicken wings, but these were really good.


Sophy Sophy
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These chicken wings are the perfect appetizer for any party.


Markell Beck
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I love the sweet and sour sauce on these chicken wings. It's the perfect blend of flavors.


Hi Bay
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These chicken wings are so easy to make and they're always a hit at parties.


Nimra naz Nimra naz
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I've tried many different chicken wing recipes, but this one is by far the best. The chicken wings are always crispy and juicy.


Kazibwe Fahad
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I made these chicken wings for my family and they loved them. Even my picky kids ate them all up.


Daniel Fulton
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These chicken wings are delicious! The sauce is amazing.


Arslan Shahid
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I'm so glad I found this recipe. It's my new go-to for chicken wings.


Kevin McCormick
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These chicken wings are the perfect party food. They're easy to make and everyone loves them.


margad 0808
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I love the sweet and sour sauce on these chicken wings. It's the perfect balance of sweet and tangy.


Foqia Waleed
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken wings are always crispy and flavorful.


Syed Muhammad Imran Qadri
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These chicken wings were a hit at my last party! They were so easy to make and everyone loved them.