SWEET AND SAVORY PUMPKIN-CAULIFLOWER SOUP
This rich and flavorful pumpkin and cauliflower soup combines all the best tastes of fall--so easy to make, just use your blender! I like to serve this with a dollop of light sour cream and a sprinkling of bacon bits!
Provided by TSTANKUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray cut sides of pumpkin with cooking spray. Place pumpkin halves, cut-sides down, in a roasting pan.
- Bake in the preheated oven until pumpkin is soft, about 1 hour. Remove from the oven, and allow to rest until cool enough to handle, about 10 minutes. Scrape pumpkin flesh into a blender and discard skins.
- While pumpkin is cooling, place frozen cauliflower in a microwave-safe bowl. Microwave on high until fork-tender, about 3 minutes. Add cauliflower to the blender with pumpkin flesh. Add skim milk and evaporated milk and puree until smooth. Transfer mixture to a microwave-safe bowl and stir in brown sugar, marjoram, cinnamon, salt, and pepper.
- Microwave on high until soup is heated through, 3 to 4 minutes.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 37.6 g, Cholesterol 1.8 mg, Fat 0.9 g, Fiber 5.1 g, Protein 12.6 g, SaturatedFat 0.2 g, Sodium 238.1 mg, Sugar 21.5 g
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Attaullah Kharal
[email protected]I'm not usually a fan of pumpkin soup, but this one is really good. The cauliflower mellows out the sweetness of the pumpkin, and the spices give it a nice depth of flavor. I'll definitely be making this again.
Tazz James
[email protected]This soup is a great way to warm up on a cold day. It's creamy, flavorful, and very satisfying. I love the addition of the cauliflower, which gives it a nice texture and flavor.
Juliet folivi
[email protected]I was skeptical about this soup at first, but I'm so glad I tried it. It's absolutely delicious! The pumpkin and cauliflower are a perfect combination, and the spices give it a really nice flavor. I'll definitely be making this again.
Tanjila Rahman
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I love the combination of pumpkin and cauliflower. It's a unique and delicious soup that I'll definitely be making again.
Mohammad , Jabban
[email protected]This soup is a great way to use up leftover pumpkin puree. I had some leftover from making pumpkin pie, and this was the perfect way to use it up. The soup is also very versatile. I added some roasted chicken to mine, but you could also add sausage,
Inah Omini
[email protected]I've been making this soup for years and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and affordable meal that the whole family enjoys.
Afaq Wafa
[email protected]This soup is so easy to make, and it's absolutely delicious. I love the creamy texture and the perfect balance of sweet and savory flavors. It's a great soup to serve for a party or potluck.
Mansoor Bhatti
[email protected]I'm not usually a fan of pumpkin soup, but this one is really good. The cauliflower mellows out the sweetness of the pumpkin, and the spices give it a nice depth of flavor. I'll definitely be making this again.
Md sijan Ali
[email protected]This soup is a great way to warm up on a cold day. It's creamy, flavorful, and very satisfying. I love the addition of the cauliflower, which gives it a nice texture and flavor.
Maria Khadim
[email protected]I was skeptical about this soup at first, but I'm so glad I tried it. It's absolutely delicious! The pumpkin and cauliflower are a perfect combination, and the spices give it a really nice flavor. I'll definitely be making this again.
Af Af
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I love the combination of pumpkin and cauliflower. It's a unique and delicious soup that I'll definitely be making again.
lo Marin
[email protected]I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love that it's a healthy and affordable meal that the whole family enjoys.
Selam Ademasu
[email protected]This soup is so good! I love the creamy texture and the perfect balance of sweet and savory flavors. I also appreciate that it's a healthy and nutritious meal.
Gabriel Jimenez
[email protected]I'm always looking for new and interesting soup recipes, and this one definitely fits the bill. The pumpkin and cauliflower are a unique combination, and the spices give it a really nice flavor. I'll definitely be making this again.
Raaz KsRi
[email protected]This soup is a great way to use up leftover pumpkin puree. I had some leftover from making pumpkin pie, and this was the perfect way to use it up. The soup is also very versatile. I added some roasted chicken to mine, but you could also add sausage,
Tonoj Das
[email protected]I made this soup for a party and it was a huge success. Everyone loved it! The soup is creamy and flavorful, and the pumpkin and cauliflower make it a healthy and nutritious choice.
Malik touqeer ahmad Touqeer ahmad
[email protected]This is one of the best pumpkin soups I've ever had. The addition of cauliflower gives it a nice texture and flavor. I also love the hint of spice from the ginger and cumin.
Run Ah
[email protected]I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of cauliflower, but it was perfectly balanced by the sweetness of the pumpkin. The soup was also very easy to make, which is a bonus.
Hashmat Sahak
[email protected]This soup was a hit with my family! The combination of pumpkin and cauliflower was unique and delicious, and the spices gave it a warm and comforting flavor. We'll definitely be making this again soon.