SWEET AND SAVORY KALE
I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up. Enjoy! This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Developed in Europe, it is used in England, Italy, Ireland, Germany, the Netherlands, Scotland, East Africa, Denmark, Sweden, Montenegro, Russia and even Japan. During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. Kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
Provided by Sharon123
Categories Greens
Time 25m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large stock pot, heat the olive oil on medium high heat.
- Add onion and garlic, and saute until the onion softens, stirring often, about 5 minutes.
- Stir in mustard, sugar, cider vinegar and vegetable stock. Bring to a boil on hight heat. Add kale, cover, and cook 5 minutes, stirring often.
- Add the cranberries, if using, and continue cooking on medium high heat, stirring often(even if you don't use the cranberries, still cook a little longer).
- The liquid should reduce by half and the cranberries will get plump in about 10 minutes.
- Season with salt and pepper. Sprinkle with almonds if desired.
- Enjoy!
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Puspa Kc
pk81@yahoo.comYum!
Alausa Ayomide
a-a@yahoo.comThis is a delicious and healthy recipe. The kale is cooked perfectly and the glaze is amazing. I'll definitely be making this again!
Nidai Masoyin Manzo Ne Saw
saw_n@hotmail.co.ukThis recipe is a great way to get your daily dose of vegetables. The kale is cooked perfectly and the glaze is delicious. I'll definitely be making this again!
Quick Slamer
quicks17@gmail.comThis was my first time cooking kale and I'm so glad I tried this recipe. The kale was tender and flavorful and the glaze was delicious. I served it with roasted chicken and it was a perfect meal.
Clarice Travis
clarice@hotmail.comI'm not a big fan of kale, but this recipe changed my mind. The kale was tender and flavorful and the glaze was delicious. I'll definitely be making this again!
ThankGod Vincent
v_t@yahoo.comThis recipe is a keeper! The kale was cooked perfectly and the glaze was amazing. I served it with roasted chicken and it was a perfect meal.
suraj shrestha
s.suraj@aol.comI'm always looking for new ways to cook kale and this recipe didn't disappoint. The kale was tender and the flavors were delicious. I'll definitely be making this again!
Jessica Winum
winumj52@aol.comThis is a great recipe for a healthy and flavorful side dish. I'll definitely be making it again!
Elizabeth Edet
edet@aol.comNot a fan of kale, but this recipe made me a believer! The glaze was amazing and the kale was cooked perfectly.
Rina Begum
r74@gmail.comThis recipe was a bit too sweet for my taste. I think I'll try it again with less maple syrup.
md shafiq
mshafiq70@gmail.comYum!
Fumi Olatunde
olatunde.fumi64@hotmail.co.ukEasy to make and packed with flavor. I love the combination of sweet and savory. Will definitely be making this again!
Venom RT J
v@gmail.comThis was my first time cooking kale and I'm so glad I tried this recipe. The kale was tender and flavorful and the glaze was delicious. I served it with roasted chicken and it was a perfect meal.
Adam Washington
washington_a@gmail.comAmazing recipe! The kale was perfectly cooked and the flavors were spot on. I added a bit of extra garlic and red pepper flakes for a little kick and it was divine. Will definitely be making this again!
Bankole A Osadiya
o25@yahoo.comThis kale dish is a delightful blend of sweet and savory flavors. The combination of maple syrup and tamari creates a unique and tasty glaze that coats the kale perfectly. I followed the recipe exactly and the kale turned out tender and flavorful. It