SUPERFOOD SALAD
Just starting a health kick, getting off the sauce for the next 30 days and back to the gym. This recipe just came to me, so thought I'd share! It is great with salmon, boiled eggs, and avocado.
Provided by Superfoods
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 2
Number Of Ingredients 15
Steps:
- Bring water to a boil in a saucepan. Add quinoa and bring back to a boil. Reduce heat and cover; simmer until tender, about 20 minutes. Pour into a strainer; run cold water over quinoa to cool slightly.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato and beet; cover and steam until tender, about 15 minutes. Add edamame; steam until tender, about 5 minutes. Drain and cool until running water.
- Combine tomato, red bell pepper, spinach, red onion, balsamic vinegar, olive oil, lemon juice, garlic, and black pepper in a large bowl. Fold in cooked quinoa, sweet potato, beet, and edamame. Top salad with goat cheese.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 55.7 g, Cholesterol 5.6 mg, Fat 12 g, Fiber 9 g, Protein 11.7 g, SaturatedFat 2.8 g, Sodium 147.5 mg, Sugar 11.2 g
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Balusanswire Alex
a.b@hotmail.comI would not recommend this recipe.
brian nchoe
n.b70@gmail.comThis salad is too bland for my taste.
Omar Sheikh
os88@gmail.comI wish there were more pictures in the recipe.
Susana Salinas
salinas@yahoo.comThe instructions were a bit confusing, but I eventually figured it out.
Susan Maken
maken-s23@gmail.comThis salad is a bit pricey, but it's worth it for the amazing flavor.
Baller
baller8@hotmail.comI love the crunch of the almonds in this salad.
Usman Chuadhry
c.usman35@hotmail.comThis salad is a great way to get your daily dose of fruits and veggies.
Besart
besart63@gmail.comI added some grilled chicken to this salad and it was delicious!
Shehriyar's Birds news
news.s@yahoo.comI'm not a huge fan of kale, but this salad changed my mind. The dressing really mellows out the kale's bitterness.
Sovit Karmacharya
k@gmail.comThis salad is a great way to use up leftover quinoa.
Jagatnath Mahato
m31@yahoo.comThe dressing is amazing! It's the perfect balance of sweet and tangy.
Dipendar Kumar
d.k57@hotmail.co.ukI love that this salad is packed with superfoods. It's a great way to get a healthy dose of nutrients.
Nasamba Ritah
nasamba_ritah@gmail.comThis is the perfect salad for a summer cookout.
Sanwal Khan
khan.s@gmail.comI've made this salad twice now and it's quickly become a favorite. It's so refreshing and flavorful.
Maxamed Faarax
maxamed.f@yahoo.comThis salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.