SUPERFOOD GREEN SMOOTHIE
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.
Provided by mufa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g
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Arisha Ahmed
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shawnee ankrom
[email protected]This smoothie is delicious and nutritious. It's a great way to get a healthy start to the day.
Daniyal Ahmed
[email protected]This smoothie is a great way to get a healthy dose of fruits and vegetables. It's also a great way to start the day or cool down after a workout.
Babar killar pubg lite
[email protected]I love that this smoothie is so customizable. I can add or remove ingredients depending on what I have on hand.
BZ GAMING
[email protected]This smoothie is delicious and refreshing. It's a great way to start the day or cool down after a workout.
Shabbir Ahmad
[email protected]I've been making this smoothie for years and it never gets old. It's a great way to get a healthy dose of fruits and vegetables.
Gertrude Amoah
[email protected]This smoothie is the perfect post-workout snack. It helps me to recover quickly and refuel my body.
Funmij42 Angel
[email protected]I love the simplicity of this recipe. It's so easy to make and it's always delicious.
No u man
[email protected]This smoothie was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their fruits and vegetables.
jorge saravia
[email protected]This is my go-to smoothie recipe! It's packed with nutrients and always gives me a boost of energy. I love that it's so versatile, too. I can add or remove ingredients depending on what I have on hand.
Angela Woodall
[email protected]I made this smoothie this morning and it was delicious! It was the perfect way to start my day. The combination of fruits and vegetables was refreshing and flavorful. I especially liked the addition of spinach, which gave the smoothie a nice green co