SUPERFOOD COCONUT CURRY SALMON SALAD

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Superfood Coconut Curry Salmon Salad image

Provided by Candice Kumai

Categories     Kid-Friendly     Low/No Sugar     Wheat/Gluten-Free     Dinner     Quinoa     Salmon     Kale     Spring     Summer     Healthy     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 18

Coconut oil or olive oil cooking spray, for the baking dish
Salmon Marinade:
1 pound wild salmon fillet
1 tablespoon extra-virgin olive oil
1/2 teaspoon curry powder (add more if desired!)
1 tablespoon fresh lemon juice
1 teaspoon dried oregano, or 2 tablespoons fresh oregano
2 teaspoons reduced-sodium tamari soy sauce
Coconut Curry Dressing:
1 tablespoon unrefined coconut oil, at room temperature
1 teaspoon curry powder
3 tablespoons fresh lemon juice
1 teaspoon raw or manuka honey
2 tablespoons reduced-sodium tamari soy sauce
Salad:
2 cups lacinato kale leaves, finely chopped
2 cups cooked quinoa
1/4 red onion, thinly sliced

Steps:

  • Preheat the oven to 350°F. Coat a 9 x 13-inch baking dish with coconut oil or olive oil cooking spray and set aside.
  • In a medium bowl, whisk together the olive oil, curry, lemon juice, oregano, and tamari soy sauce. Place the salmon into a nonreactive container or baking dish with a lid, and pour the marinade over the top. Using a cooking brush, baste the salmon with the marinade, cover, and place into the fridge for about 30 minutes.
  • Remove the salmon from the fridge, and transfer to the prepared baking dish. Bake, on middle rack, for about 15 minutes. Remove from the oven and let cool slightly. The salmon should feel slightly firm to the touch.
  • Meanwhile, in a large bowl, whisk together the coconut oil, curry powder, lemon juice, honey, and tamari soy sauce until well combined. Add the kale, quinoa, and red onion to the bowl and toss gently to coat with the dressing. Flake in the cooked and slightly cooled salmon with fork, and toss to combine.

Kwadwo Peprah
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I'll pass.


Zion ZeHen
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Not my favorite.


HABIB 4K Movies
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Meh.


Julie Pfleuger
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This recipe was a miss for me. The salmon was overcooked and the dressing was bland. I wouldn't recommend this recipe.


Lauren Byrnes
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Overall, this salad was a good experience. I liked the flavors and the salmon was cooked well. However, I found the dressing to be a bit too heavy. I would suggest using less coconut milk or adding some lime juice to lighten it up.


Althea Hoyt
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This salad was a bit too spicy for my taste, but I still enjoyed it. The salmon was cooked well and the veggies were fresh. I would recommend using less curry powder if you don't like spicy food.


Afghne Khan
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I'm not a big fan of salmon, but this salad changed my mind. The curry coconut dressing was so flavorful and the salmon was cooked perfectly. I'll definitely be making this again.


Hillary Niman
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This recipe was easy to follow and the end result was delicious! The curry coconut dressing was especially tasty. I would definitely make this again.


Hakeem Jan
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Yum! I love the unique flavor combination of coconut and curry in this salad. The salmon was flaky and moist, and the veggies were crisp and fresh. It's a great option for a light and healthy meal.


KAVS GROUP (KAVS)
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5 stars! This salad was a hit at our dinner party. The salmon was cooked to perfection and the curry coconut dressing was amazing. My guests raved about it and asked for the recipe. Definitely a keeper!


Zessmarn Dope
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This coconut curry salmon salad was a delightful culinary journey! The combination of flavors was exquisite, with the creamy coconut milk and aromatic curry spices complementing the tender salmon perfectly. The salad was a symphony of textures, with


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