SUPER ITALIAN CHOPPED SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

Tosha Everett
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser.


Mesuli Gxasheka
[email protected]

This salad is so refreshing and flavorful. It's the perfect salad for a hot summer day.


Shane Duckworth
[email protected]

I've made this salad several times and it's always a hit. It's a great salad to bring to a potluck or picnic.


Serenity Cote
[email protected]

This salad is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.


Evo Ussak
[email protected]

I love the simplicity of this salad. It's just a few ingredients, but they come together to create a delicious and satisfying dish.


Tristen Hegan
[email protected]

This salad is delicious and healthy. It's a great way to start your day or end your meal.


NAWAB THE GAMER BOY FF
[email protected]

I'm so glad I found this recipe. It's a new favorite in my house.


Elvia Arias
[email protected]

This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it's so delicious.


Lauren Rienas
[email protected]

I love this salad! It's so versatile. I've made it with different vegetables and meats, and it's always delicious.


Nolawi Mesafint
[email protected]

This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's easy to transport.


Richard Brown
[email protected]

I'm not a huge fan of salads, but this one is really good. The dressing is light and flavorful, and the vegetables are fresh and crisp.


Rea Tarifa
[email protected]

This salad is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand. It's a great way to clean out my fridge.


Donna Hebert
[email protected]

I made this salad for a party last weekend and it was a huge hit! Everyone loved it. I especially liked the addition of the salami and pepperoni. It gave the salad a nice salty and savory flavor.


Arian Rafi
[email protected]

This salad is amazing! I love the combination of flavors and textures. It's so refreshing and light, yet satisfying at the same time. I will definitely be making this again and again.