SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
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Steve Houpapa
[email protected]This smoothie is a bit too sweet for me. I'll try using less fruit next time.
Katlyn Skelton
[email protected]I'm not sure about this smoothie. It's a little too bland for my taste.
makena boykie
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full until lunch.
Ruma Aktar
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your kids' diet.
Mugaya Joel meyor
[email protected]This is the best smoothie recipe I've ever tried!
Haroon Mehmood
[email protected]This smoothie is the perfect way to cool down on a hot day.
joanne n
[email protected]I love that this smoothie is so versatile. You can add or remove ingredients to suit your taste.
Mariam Zafar
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Nambatya Mariam
[email protected]I'm not a big fan of green smoothies, but this one is actually really good. The sweetness of the fruit balances out the bitterness of the greens.
Aarusd Pare
[email protected]This smoothie is delicious and healthy, but it's a little too thick for my taste. I'll add more liquid next time.
juan jasti
[email protected]I'm so glad I found this recipe. It's now my go-to smoothie recipe.
Gukharrajasaddam Gukhar
[email protected]This smoothie is the perfect way to start my day. It's refreshing and energizing, and it helps me feel my best.
Stacey Katlain
[email protected]I love that this smoothie is so healthy. It's packed with fruits and vegetables, and it doesn't have any added sugar.
David Reid
[email protected]This smoothie is amazing! It's so creamy and delicious, and it keeps me full for hours.