SUPER HEALTHY MUFFINS

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Super Healthy Muffins image

My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

Provided by Shirl J 831

Categories     Quick Breads

Time 35m

Yield 18-20 serving(s)

Number Of Ingredients 16

1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6 -8 medium bananas, mashed
2 cups whole wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)

Steps:

  • Mix the milk and bran and let soak till milk is absorbed.
  • Add oil, eggs, vanilla, bananas.
  • In a seperate bowl, combine dry ingredients.
  • Add to wet ingredients.
  • use large paper muffin cups and fill almost to the top.
  • Bake 375.
  • 20 minutes.

Lucas Akinyele
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I love that these muffins are made with whole wheat flour and honey instead of refined flour and sugar. They're a much healthier choice for my family.


Kit Ak
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These muffins are a great way to use up overripe bananas. They're also a great way to sneak some healthy ingredients into your kids' diet.


Alale Yemisi
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I'm so glad I found this recipe. These muffins are a delicious and healthy way to satisfy my sweet tooth.


Bytyqi Rystem
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These muffins are the perfect way to start my day. They're healthy, delicious, and they give me a boost of energy.


sofiane claviste
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I love these muffins! They're so easy to make and they're always a hit with my family and friends.


Beverly Slavik
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These muffins are a lifesaver! I'm always looking for healthy snacks that I can take with me on the go, and these fit the bill perfectly.


Kadiatu Turay
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I've tried a lot of healthy muffin recipes, but these are by far the best. They're so moist and flavorful, and they don't have that dry, crumbly texture that some healthy muffins have.


Rehan Sajid
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These muffins are so good! They're healthy and satisfying, and they make a great grab-and-go breakfast or snack.


Ikran Abdirashid
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Just made these muffins and they turned out amazing! The texture is perfect and the taste is delicious. I love the combination of banana and chocolate chips.


Grace Hardy
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These muffins are a game-changer! They're so moist and fluffy, and the flavors are perfectly balanced. I love that they're packed with healthy ingredients, too. I'll definitely be making these again and again.


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