SUPER HEALTHY HUMMUS

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Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Provided by Kasha

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Steps:

  • Combine everything in blender or food processor and process until smooth.
  • The blender gives the best result.
  • If you need more liquid to make a nice consistency, add a bit more yogurt.
  • Chill.
  • Serve with pitas or as a veggie dip.

Judith Nyakakye
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This hummus is a bit too spicy for my taste, but overall it's a good recipe.


Reabetswe Mafanya
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This hummus is delicious! I will definitely be making it again.


Hallie Mccallister
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I'm so glad I found this recipe. It's the perfect hummus for my next party.


MD Ahad dhala
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This hummus is a great appetizer or snack. It's also a great way to use up leftover chickpeas.


Rekha Banu
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I love that this hummus is made with healthy ingredients, and it tastes just as good as store-bought hummus.


Wellas Entertainment
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This hummus is amazing! I've tried many recipes, but this one is the best. It's so creamy and flavorful.


Dorcas Luyeye
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I'm new to making hummus, and this recipe was easy to follow. The hummus turned out great!


Ghana funny Page
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This hummus is a great way to get your kids to eat more vegetables.


Pirmoonrnc Pirmoonrnc
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I love that this hummus is made with simple, wholesome ingredients.


Toseef Korai
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This hummus is delicious and healthy. It's a great snack or appetizer.


Sanjida Akther
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I'm so glad I found this recipe. It's the best hummus I've ever had.


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This hummus is perfect for parties or potlucks. It's always a hit!


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I love the addition of roasted red peppers in this hummus. It gives it a delicious smoky flavor.


Gershon Ayieko
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This hummus is a game-changer! I used to buy hummus from the store, but now I make it at home all the time. It's so much better and healthier.


Kari Taylor-Meyer
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I've tried many hummus recipes, but this one is by far the best. It's so easy to make, and the results are always perfect. I love serving it with pita bread, vegetables, or crackers.


Lorren West
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This hummus is incredible! It's so smooth and creamy, and the flavor is out of this world. I love that it's made with healthy ingredients, too. I'll definitely be making this again and again.


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