(SUPER HEALTHY) CHEWY GRANOLA BARS

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(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

Sumaiya Suleiman
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These granola bars are the perfect healthy snack. They're filling and satisfying, and they taste great.


Asamoah Richard
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I love these granola bars! They're so easy to make and they taste delicious.


hamda Abdirisaq
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These granola bars are amazing! They're the perfect balance of chewy and crunchy.


Anita Basnet
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I'm so glad I found this recipe. These granola bars are the perfect healthy snack for my busy lifestyle.


Mehtab Brohi
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These granola bars are a delicious and healthy way to start the day.


David Broughton
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I love that these granola bars are made with wholesome ingredients. I feel good about giving them to my family.


Moustafa Salama
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These granola bars are the perfect on-the-go snack. They're filling and satisfying, and they taste great.


Precious Mwiya
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I'm always looking for healthy snacks for my kids, and these granola bars fit the bill perfectly. They're delicious and packed with nutrients.


Anderosn Chris
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These granola bars are a game-changer! They're the perfect healthy snack for my family. I love that I can make them at home with simple ingredients.


RAYANE BL
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I've tried many granola bar recipes, but this one is by far the best. The bars are chewy, flavorful, and packed with healthy ingredients.


Balochistan
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I'm so impressed with these granola bars. They're so delicious and healthy. I'll definitely be making them again.


Waqas Jan
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These granola bars are the best! They're the perfect balance of chewy and crunchy.


Diozallen Sanchez
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I love these granola bars! They're so chewy and flavorful. I can't believe they're healthy.


Amairani Gutierrez
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These granola bars are a lifesaver! They're the perfect snack to keep me going throughout the day.


MD:MEHEDI HASAN NAHID KHAN
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I made these granola bars for my family, and they loved them! They're the perfect healthy snack for on the go.


Devin Bernardino
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These granola bars are amazing! They're chewy, flavorful, and packed with nutrients. I love that I can make them at home with simple ingredients.


Huma Fardos
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I'm so glad I found this recipe! These granola bars are the perfect healthy snack. They're filling and satisfying, and they taste great.


Valentina Aviles
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These granola bars are delicious and easy to make. I love that they're made with wholesome ingredients and that I can control the amount of sugar.


Stitch_stitch
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I've made these granola bars several times now, and they're always a hit. They're the perfect snack for on the go, and they're also great for breakfast or dessert.


Asghar Asghar
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These granola bars are fantastic! They're chewy, flavorful, and packed with healthy ingredients. I love that I can customize them with my favorite nuts, seeds, and dried fruits.