SUPER GREEN STIR-FRY

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Super Green Stir-Fry image

Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.

Provided by Donna Hay

Categories     HarperCollins     Dinner     Green Onion/Scallion     Leafy Green     Asparagus     Sugar Snap Pea     Mushroom     Vegetarian     Noodle     Cilantro

Yield Serves 4

Number Of Ingredients 15

2 tablespoons peanut oil
1 tablespoon finely shredded ginger
2 cloves garlic, thinly sliced
2 bunches asparagus, sliced
2 green onions (scallions), sliced
7oz (200g) sugar snap peas, trimmed and halved
2 tablespoons chilli bean paste
2 tablespoons light soy sauce
2 teaspoons water
1 cup (140g) shelled edamame
7oz (200g) enoki mushrooms
9 ounces (250g) mature spinach, trimmed
8.8oz (250g) thin brown rice noodles, cooked and drained
Thinly sliced small red chile or store-bought Asian chilli jam, to serve
Cilantro leaves, to serve

Steps:

  • Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.

MD BOKUL HSASAN AKASH
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This stir-fry is a great way to use up leftover rice. It's also a very versatile dish that can be served with a variety of sides.


Deshunda Liggins
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This is a great recipe for beginner cooks. It's very easy to follow and the results are always delicious.


Random Weirdness
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I love that this stir-fry is so easy to make. I can have it on the table in less than 30 minutes.


Mostafa Emara
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The sauce for this stir-fry is amazing! It's the perfect balance of sweet, sour, and savory.


Qayum khan
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This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


ali idris
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I love the addition of the tofu in this stir-fry. It adds a nice protein boost and makes the dish more filling.


Mzwethu Siwela
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This stir-fry is a great option for a quick and easy weeknight meal. It's also very affordable.


chandana pmcvijitha
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I made this stir-fry for my picky kids and they loved it! It's a great way to get them to eat their vegetables.


zahin zabir
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This stir-fry is a great way to use up leftover vegetables. It's also a very healthy and delicious meal.


Moges Fekadu
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I love that this stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.


Cesar Daher
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This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Dawood kazmi
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I've tried many stir-fry recipes, but this one is by far the best. The combination of flavors is perfect and the vegetables are always cooked to perfection.


kidimbu nzokulekako
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This is my new favorite stir-fry recipe! It's so easy to make and the results are always delicious.


oyindamola adeniyi
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I made this stir-fry for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making it again.


Tariq Iqbal
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This stir-fry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I especially loved the addition of the tofu, which added a nice protein boost.