SUPER FRUIT PARFAIT

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Super Fruit Parfait image

Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a quick and delicious dessert or snack.

Provided by Carnation Breakfast Essentials

Categories     Trusted Brands: Recipes and Tips

Time 20m

Yield 1

Number Of Ingredients 8

¾ cup plain low-fat Greek yogurt
1 packet CARNATION BREAKFAST ESSENTIALS® Powder Drink Mix
1 ½ teaspoons chia seeds
¾ cup 7-grain puffed cereal (such as Kashi® brand)
⅓ cup chopped fresh kiwi fruit
2 tablespoons unsweetened coconut, toasted
⅓ cup chopped fresh mango
1 tablespoon pomegranate seeds

Steps:

  • In a small bowl stir together yogurt and Carnation Breakfast Essentials® Classic French Vanilla Powdered Drink Mix until combined.
  • In a pint glass spoon half of the yogurt mixture. Top with half of the chia seeds, half of the cereal, the kiwi, and half of the coconut. Repeat layers, with half of the yogurt mixture, chia seeds, and cereal. Finish layering with the mango, remaining half of the coconut, and pomegranate seeds.

Nutrition Facts : Calories 448.3 calories, Carbohydrate 65.3 g, Cholesterol 11.5 mg, Fat 12.7 g, Fiber 6.5 g, Protein 23.2 g, SaturatedFat 9.5 g, Sodium 183.9 mg, Sugar 23 g

Sheri Werther
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This is my go-to recipe for a quick and easy breakfast. It's healthy, delicious, and keeps me full until lunchtime.


Joseph Venecia
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I love that this parfait is so customizable. I can add different fruits, nuts, and seeds to create a unique flavor combination every time.


Md Jani alom
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This parfait is the perfect healthy snack. It's filling and satisfying without being too heavy.


Saood Arshad
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I made this parfait for breakfast and it kept me full until lunchtime.


Demetrius McCloud
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I'm allergic to berries, so I substituted them with bananas and strawberries. It was still delicious!


Samie Liz
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This parfait is definitely a crowd-pleaser. I've made it for potlucks and parties and it's always a hit.


Keshounda Pipkins
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I'm not a big fan of parfaits, but this one changed my mind. The flavors and textures are perfectly balanced.


Junior wyz Bwoy ug
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This parfait is a great way to get my kids to eat their fruit. They love the sweet and creamy layers.


Nicodemus Kyalo
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I love the simplicity of this recipe. It's a great way to use up leftover fruit and yogurt.


shawkat hossain
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This parfait is the perfect way to start my day! It's healthy, delicious, and filling.


Ahmad Ahmadi
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This recipe is so easy to follow and the results are always delicious. I love that I can customize it with my favorite fruits and yogurt flavors.


EANUR MD
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I made this parfait for a brunch party and it was a huge hit! Everyone loved the creamy yogurt, sweet fruit, and crunchy granola.


Alvin8232
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This parfait was a delightful and refreshing treat! The combination of flavors and textures was perfect, and I loved the pop of color from the berries.