SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
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Khanzada khan khan
[email protected]I'm always looking for healthy and easy recipes, and this salad definitely fits the bill. It's quick to make and it's packed with nutrients.
Anitah Lovell256
[email protected]This salad is a great way to get your kids to eat their vegetables. It's sweet and crunchy, and the dressing is delicious.
Alina Baig
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it without complaint!
MUSA USMAN
[email protected]This salad is so refreshing and light. It's the perfect salad to enjoy on a hot summer day.
Arman Jahid Iqbal
[email protected]I'm not a huge fan of spinach, but I really enjoyed this salad. The dressing was light and tangy, and the walnuts and pomegranate seeds added a nice crunch.
Annette Victoria
[email protected]This salad is a great way to use up leftover spinach. I also love that it can be made ahead of time, which makes it perfect for busy weeknights.
Stacy-ann Brown
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and flavorful, and I'm sure I'll be making it again and again.
NotEvenGalaxy
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.
Suyaib Shuvo
[email protected]I love the colors in this salad! It's so vibrant and beautiful. It's also really delicious and healthy.
Emon Shikder
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's the perfect salad to bring to a potluck or party.
Isidro Moreno
[email protected]This salad is so easy to make and it's packed with nutrients. I love that I can get a healthy and delicious meal on the table in under 30 minutes.
Rehman jani Rehman jani
[email protected]I'm not usually a fan of spinach salads, but this one changed my mind. The dressing was light and flavorful, and the walnuts and pomegranate seeds added a nice touch of crunch and sweetness. I'll definitely be making this again!
Nkoana Matebello
[email protected]This salad was a hit at my dinner party! The combination of flavors and textures was incredible. The pomegranate-glazed walnuts added a touch of sweetness and crunch that balanced out the bitterness of the spinach and the tartness of the pomegranate