SUPER FAST LOW FAT LAYERED DIP

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Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.

Provided by beckymonki

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container fat free sour cream
1 (1 ounce) package dry ranch dressing mix
2 cups reduced-fat cheddar cheese
1 (2 1/4 ounce) can sliced ripe olives
1 tomatoes, chopped
2 -3 green onions, chopped

Steps:

  • Spread both cans of refried beans in an 8x8 square baking dish.
  • In a medium size bowl, mix the package of ranch dressing with the sour cream.
  • Spread the sour cream mixture over the beans.
  • Top with black olives, tomato, and green onions.
  • Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.

Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9

Qaresih Wambuga
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This dip is so good, I could eat it every day.


linda shaheen
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I've made this dip several times now and it's always a hit.


Magnetize Yourself
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This dip is the perfect party food. It's easy to make and everyone loves it.


Taha Anwar
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I can't believe how easy this dip was to make. It's so delicious and everyone loved it.


Gaming With Apurbo
a-g41@yahoo.com

This dip is a must-try for any dip lover.


Bhoot Tube
t.b95@hotmail.com

I've never had a layered dip this good before. It's so creamy and flavorful.


Moni Emam
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This dip is the perfect party food. It's easy to make and everyone loves it.


fahad khan
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I'm so glad I tried this recipe. It's definitely a keeper.


Suban Chima
csuban56@yahoo.com

This dip is amazing. I can't wait to make it again.


Jeremy Duran
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I highly recommend this dip. You won't be disappointed.


Jewel Blogs
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This dip is a must-try for any dip lover.


Sardar Tasir
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I'm so glad I found this recipe. It's a new favorite of mine.


Della Stahlman
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This dip is so delicious and satisfying. I could eat it every day.


Maxwell Michael
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I've made this dip several times now and it's always a crowd-pleaser.


Sabiriin Dauud
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This dip is perfect for parties or any kind of gathering.


Moe Ion
mi93@yahoo.com

I love that this dip is so easy to make. I can whip it up in no time.


Feven zighta
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This is the best layered dip I have ever had. It's so creamy and flavorful.


Tayefa Hossen
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I made this dip for a potluck and it was a huge success. Everyone raved about how delicious it was.


Blessing Essoun
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This dip was a hit at my party! It was so easy to make and everyone loved it.