SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
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Ahmed Sherif
[email protected]I'm so glad I found this recipe. I've been looking for a good okra recipe for a long time and this one is perfect. The okra is cooked to perfection and the flavors are amazing.
Young Logkie
[email protected]This is a great recipe for a quick and easy side dish. The okra is roasted to perfection and the flavors are amazing. I highly recommend it!
Sopa Epok
[email protected]I love this recipe! It's so easy to make and the okra is always delicious. I've made it several times now and it's always a hit with my family and friends.
Md Yeasin Ali
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The okra is crispy on the outside and tender on the inside. The flavors are perfect.
Sandeepa Promod
[email protected]I'm so glad I found this recipe. I've been looking for a good okra recipe for a long time and this one is perfect. The okra is cooked to perfection and the flavors are amazing.
joe welch
[email protected]This is a great recipe for a quick and easy side dish. The okra is roasted to perfection and the flavors are amazing. I highly recommend it!
Scott Mckee
[email protected]I love this recipe! It's so easy to make and the okra is always delicious. I've made it several times now and it's always a hit with my family and friends.
Puspa Tharu
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The okra is crispy on the outside and tender on the inside. The flavors are perfect.
James Dotterweich
[email protected]I'm so glad I found this recipe. I've been looking for a good okra recipe for a long time and this one is perfect. The okra is cooked to perfection and the flavors are amazing.
Topu Patul
[email protected]This is a great recipe for a quick and easy side dish. The okra is roasted to perfection and the flavors are amazing. I highly recommend it!
kevo tait
[email protected]I love this recipe! It's so easy to make and the okra is always delicious. I've made it several times now and it's always a hit with my family and friends.
vauceixzet
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The okra is crispy on the outside and tender on the inside. The flavors are perfect.
Herbert Saliba
[email protected]I'm so glad I found this recipe. I've been looking for a good okra recipe for a long time and this one is perfect. The okra is cooked to perfection and the flavors are amazing.
Yossef Ahmad
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious. I highly recommend it!
Zikou Jx
[email protected]I love this recipe! It's so easy to make and the okra turns out perfectly every time. I've made it several times now and it's always a hit with my family and friends.
MD Sajiburrahman
[email protected]This okra recipe is a game-changer! I've never been a huge fan of okra, but this dish has converted me. The okra is roasted to perfection, with a crispy exterior and a tender interior. The flavors are amazing, with a perfect blend of spices. I will d