SUPER ANTIOXIDANT SMOOTHIE BOWL

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Super Antioxidant Smoothie Bowl image

This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

Provided by Kassandre

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 10

3 cubes ice
1 banana
1 cup mixed frozen berries
2 teaspoons chia seeds
2 tablespoons flax seeds
2 tablespoons Greek yogurt
¼ cup almond milk, or to taste
¼ cup cranberry juice, or to taste
1 teaspoon sunflower seeds
1 teaspoon pepitas

Steps:

  • Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g

Fatah Osman
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I'm always looking for new smoothie bowl recipes. This one looks like a keeper.


Prince Gaming
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This smoothie bowl looks so delicious! I can't wait to try it.


Sarwar Mengal
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I would love to try this smoothie bowl, but I don't have a blender.


BIRUNGI MERCY
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This smoothie bowl is a bit pricey, but it's worth it for the quality of the ingredients.


Nyashimwe Aimee
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I love that this smoothie bowl is packed with antioxidants. It's a great way to boost my immune system.


Unisha rai
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This smoothie bowl is perfect for a quick and easy breakfast on the go.


linda shaheen
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I'm not sure if I would make this smoothie bowl again. It was good, but there are other smoothie bowls that I like better.


anas Xalq
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This smoothie bowl is a great way to use up leftover fruit and yogurt.


Gracie Bragg
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I would definitely recommend this smoothie bowl to anyone looking for a healthy and delicious breakfast or snack.


SK Penic Babu
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Overall, I thought this smoothie bowl was just okay. It wasn't bad, but it wasn't amazing either.


Adrian Foley
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I found the texture of this smoothie bowl to be a bit grainy. I think it would be better if the ingredients were blended more smoothly.


Rashula Tauba
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This smoothie bowl is a bit too sweet for my taste.


Royness Putuka
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I love that this smoothie bowl is made with all-natural ingredients. It's a healthy and delicious way to start my day.


Zahid Detho
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The colors in this smoothie bowl are so vibrant and beautiful.


dayamir YouTube
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This smoothie bowl is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Naty Carranco
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I'm not usually a fan of smoothies, but this one was surprisingly good.


Amy Mejia
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This smoothie bowl was a delicious and refreshing start to my day! The flavors were perfectly balanced and the texture was creamy and smooth.