SUNSHINE HALIBUT
Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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Lindo Chibi
[email protected]I'm giving this recipe one star because I can't give it zero stars.
Muhammad majid Ali
[email protected]This recipe is a waste of time and money.
roman saiz
[email protected]I would not recommend this recipe to anyone.
Ana K
[email protected]This recipe was a disaster. The halibut was mushy and the sauce was watery.
gaming brother
[email protected]Not a fan.
Md Badhon
[email protected]I found this recipe to be a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.
Sumair ali Hakro
[email protected]I'm not sure what went wrong, but my halibut turned out dry and overcooked. The sauce was also a bit bland.
Nelson Johnson
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Jenny Pagadian
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The halibut is melt-in-your-mouth delicious and the sauce is divine.
rainah chalwe
[email protected]Delicious!
Bilal Haider
[email protected]I've made this recipe several times now and it's always a hit with my family and friends. The halibut is always cooked perfectly and the sauce is so flavorful.
Dofe Jagne
[email protected]This recipe is a keeper. It's simple to make and the results are always delicious.
AHSAN NK
[email protected]I followed the recipe exactly and the dish turned out great. The halibut was crispy on the outside and flaky on the inside. The sauce was also very flavorful.
A R
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The halibut was cooked perfectly and the sauce was amazing. I will definitely be making this again.
shadrach blessing
[email protected]So easy to make and so tasty!
CONTACT GRAM_FIX45 ON INSTAGRAM TESTED AND TRUSTED
[email protected]Awesome!
SM SOHAN
[email protected]I made this recipe for dinner last night and it was delicious! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Noel Waddle
[email protected]This halibut recipe was a hit! The fish was flaky and moist, and the sauce was flavorful and well-balanced. I would definitely recommend it.