SUNFLOWER SEED DIPPING SAUCE (YESUFF FITFIT)

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Sunflower Seed Dipping Sauce (Yesuff Fitfit) image

This Ethiopian dipping sauce is usually prepared during Lent. It is used with Injera normally.

Provided by Lynette !

Categories     Other Snacks

Time 30m

Number Of Ingredients 13

2 c sunflower seeds
3 c water (may need more)
2 tomatoes, finely chopped
1 hot green pepper, finely chopped
2 green onions, finely choped
1 Tbsp extra-virgin olive oil
1/4 tsp garlic powder
1 Tbsp fresh lemon juice
184 tsp ginger root powder or 1 teaspoon ginger juice
1/2 tsp fresh basil, minced
salt, to taste
pepper, to taste
injera, for dipping

Steps:

  • 1. Rinse the sunflower seeds with cold water.
  • 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • 3. Drain and place the cooked sunflower seeds in a food processor. Add 3 cups of cold water; blend until all the seeds are crushed.
  • 4. Strain the sunflower sauce into a container; discard the sunflower sediments. Cover the container and keep it in the refrigerator to cool.
  • 5. Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and pepper; mix well.
  • 6. Add the vegetable mixture into the sunflower sauce container. Mix well and keep in the refrigerator.
  • 7. Break injera into small pices; dip the pieces in the sunflower-vegetable sauce.

Bro Mark _GCLA_Media
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This dip is the perfect party food. It's easy to make, it's delicious, and it's always a hit with my guests.


Liberty Laka
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I'm allergic to sunflower seeds, so I can't eat this dip. But my friends love it!


Nikesh Tamang
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This dip is a great way to use up leftover roasted sunflower seeds. I always have a bag of them in my pantry, so this is a great way to use them up.


JONATHAN Ossyj
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I'm not a big fan of dips, but this one is really good. The flavors are well-balanced and the texture is creamy and smooth.


Abdul Jabbar (Khaskheli)
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I love the vibrant color of this dip. It's so eye-catching and inviting.


Purna Shreejana
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This dip is a bit too bland for my taste. I think I'll add some more spices next time.


Suman Khan
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I've been making this dip for years and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.


Sibraj Chaudhary Sibraj tharu
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I'm allergic to sunflower seeds, so I made this dip with roasted pumpkin seeds instead. It turned out really well!


Michael Irvin
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This dip is a great way to get your kids to eat healthy. My kids love the creamy texture and the sweet and tangy flavor.


funny mbah
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I'm not sure what went wrong, but my dip turned out really runny. I think I might have added too much liquid.


Sandhu Jutt
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I followed the recipe exactly and the dip turned out perfectly. It's a great combination of flavors and textures.


Anthony Kofi Apetorgbor
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This dip is a bit too tangy for my taste. I think I'll add less lemon juice next time.


Kats play list gup
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I love the versatility of this dip. I've served it with pita chips, vegetable crudités, and even as a spread on sandwiches. It's always a hit!


Jackie Briggs
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This dip is so easy to make and it's a great way to use up leftover sunflower seeds.


Ademola Talabi
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I'm not a huge fan of sunflower seeds, but I really enjoyed this dip. The flavors are well-balanced and the texture is creamy and smooth.


Tasadaq Abbas
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The first time I made this dip, I used store-bought roasted sunflower seeds. But the next time, I roasted my own and the flavor was so much better. I highly recommend roasting your own seeds if you have the time.


Meredith Jarrells
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I've made this dip several times and it's always a hit at parties.


Sandra Coyte
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This is such a great side dish! I love the creamy texture and the tangy flavor of the sunflower seeds.