SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE
Provided by Kitchenbee
Number Of Ingredients 8
Steps:
- Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.
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karim kimoo
[email protected]This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.
Loveth Oshinkoya
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the crust is so flavorful.
Bhakta Bahadur
[email protected]This recipe is a keeper! I will definitely be making this again.
Lissette Casillas
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the crust is so flavorful. I've made it several times and it's always a hit with my family and friends.
noyon ghosh
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the crust is so flavorful. I've made it several times and it's always a hit with my family and friends.
Komouu
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the crust is so flavorful. I've made it several times and it's always a hit with my family and friends.
maidul islam
[email protected]I love this recipe! The fish is always cooked perfectly and the crust is so flavorful. I've made it several times and it's always a hit with my family and friends.
aris gamias
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the crust is so flavorful.
Justin Main
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked to perfection and the crust is so flavorful.
LEVI AKRAMAN
[email protected]This is one of my favorite fish recipes. It's so easy to make and it always turns out great. The crust is so flavorful and the fish is always cooked perfectly.
dieu carlos
[email protected]I made this for dinner last night and it was a hit! My family loved it. The fish was moist and flaky and the crust was crispy and flavorful.
Rajendra Sunar
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the crust was so flavorful. I will definitely be making this again.