SUNFLOWER CRUNCH SALAD

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Sunflower Crunch Salad image

A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

Provided by KayjaxE

Categories     Vegetable

Time 45m

Yield 1 big bowl, 6 serving(s)

Number Of Ingredients 10

1 cabbage, shredded
1 medium carrot, grated
4 green onions, finely chopped
1/4 teaspoon salt
1 teaspoon sugar
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon balsamic vinegar
1/2 cup sunflower seeds
1 cup chow mein noodles, raw

Steps:

  • Mix cabbage, carrot, and onions. Split approximately in half.
  • Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
  • Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
  • Mix the halves back together. Add sunflower seeds and chow mein noodles.
  • Serve immediately to retain crunch.

Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3

Rubama Collection
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This salad is not keto.


Junior Forsythe
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This salad is not paleo.


Es Easin
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This salad is not vegan.


Kenneth Lucas
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This salad is not gluten-free.


Urwa Fatima
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This salad is not very healthy.


Hazem Mohamed
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This salad is a bit too expensive to make.


damaris kendi
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This salad is not very filling.


Laureen
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The dressing is a bit too oily for my taste.


Abdulmalik dangana
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This salad is a bit too sweet for my taste.


Jeewan Adhikari
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I'm not a huge fan of sunflower seeds, but I really enjoyed this salad.


Alizay Shah
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This salad is perfect for a summer picnic.


Chevy
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I added some chopped bacon to this salad and it was amazing!


OMONDI David
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This salad is a great way to use up leftover chicken.


Sarah Abbasi
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The dressing is perfect! It's not too heavy or too light.


Aaron Mensah
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I love the crunch of the sunflower seeds in this salad.


Jenn H.
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Decia
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I made this salad for a party and it was a huge hit! Everyone loved it.


Andrew Couche
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This salad is so delicious and refreshing! I love the combination of sweet and savory flavors.