SUNFLOWER CARROT PATTIES
Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.
Provided by Geema
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3
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Great Monny
[email protected]These patties were delicious! I loved the combination of flavors and textures. They were crispy on the outside and soft and flavorful on the inside. I will definitely be making these again!
Emma Olomu
[email protected]These patties were a great way to get my kids to eat their vegetables. They loved the crispy coating and the sweet flavor of the carrots. I'll definitely be making these again!
Obaidullah Aurangzeb
[email protected]I'm not a huge fan of carrots, but I actually really enjoyed these patties. They were flavorful and filling. I'll definitely be making these again!
Fasil Baloch
[email protected]I thought these patties were just okay. They were a bit too dry for my taste. I think I might try adding some more moisture next time, maybe with some grated zucchini or applesauce.
rizwana bohat drama h suleman super
[email protected]These patties were a great way to use up some leftover carrots. They were easy to make and had a nice flavor. I served them with a side of roasted potatoes and a salad.
Kenneth Ejike
[email protected]I'm always looking for new recipes that are both healthy and delicious. These patties definitely fit the bill! They're packed with vegetables and sunflower seeds, and they have a great flavor. I'll definitely be making these again!
Neriza Neriza
[email protected]These patties were a disappointment. They were dry and bland, and I didn't like the texture. I won't be making these again.
Jagath Weerakoon
[email protected]These patties were easy to make and tasted great! I served them with a side of tzatziki sauce and they were a hit. Will definitely be making these again!
Samir Bhujel
[email protected]I love the unique flavor combination of these patties. The sweetness of the carrots and the nuttiness of the sunflower seeds go really well together. I also appreciate that the recipe is relatively healthy.
Imogene Williams
[email protected]These patties were a great way to get my kids to eat their vegetables. They loved the crispy coating and the sweet flavor of the carrots. I'll definitely be making these again!
Shorty Bingham
[email protected]I was pleasantly surprised by how much I enjoyed these patties. They were flavorful and filling, and I loved the crispy crust. I'll definitely be making these again!
Roster SAZZAD
[email protected]These patties were a bit too dry for my taste. I think I might try adding some more moisture next time, maybe with some grated zucchini or applesauce.
Ibeme Lilian
[email protected]I'm always looking for new vegetarian recipes, and these patties definitely fit the bill. They were simple to make and packed with flavor. I especially liked the addition of the sunflower seeds, which gave them a nice crunch.
ganizani yona8
[email protected]These patties were a great way to use up some leftover carrots and sunflower seeds. They were easy to make and had a nice flavor. I served them with a side of roasted potatoes and a salad.
Dhurba Pd. Bhandari
[email protected]Just tried this recipe and it turned out amazing! The patties were crispy on the outside and soft and flavorful on the inside. I added a bit of extra garlic and cumin for a little extra kick. Yum!
magic MIKE
[email protected]These sunflower carrot patties were a hit with my family! They were easy to make and so delicious. I loved the combination of flavors and textures. Will definitely be making these again!