SUNFLOWER BEET SALAD
With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately.
Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Kiera Musquiz
[email protected]This salad is a bit too sweet for my taste. I would reduce the amount of honey in the dressing next time.
Mr ishfaq
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The dressing is light and tangy and really brings out the flavor of the beets.
Angel Centeno
[email protected]This salad is a great make-ahead dish. I often make it the night before and then just serve it for lunch or dinner the next day.
Jamie Hopkins
[email protected]I love the colors in this salad. The bright orange of the beets and the green of the sunflower seeds make it so visually appealing.
Arteriauna Harris
[email protected]This salad is so versatile. I've made it with different types of greens, nuts, and cheeses. It's always delicious.
Md Mehrdi
[email protected]I added some grilled chicken to this salad and it was a great addition. The chicken added some protein and made the salad more filling.
Tina Ueaieta
[email protected]This salad is a great way to use up leftover beets. I always have a few beets in my fridge and this is a great way to use them up before they go bad.
Angela Lemaire
[email protected]I was a bit skeptical about the combination of sunflower seeds and beets, but I was pleasantly surprised! The flavors work really well together.
Nida Fareed
[email protected]This salad is delicious and healthy! I love that it's packed with nutrients and antioxidants.
James Mallick
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the ingredients are readily available.
Protop Gain
[email protected]This salad was a hit at my last dinner party! The combination of flavors and textures was incredible. I especially loved the crunch of the sunflower seeds and the sweetness of the beets.