SUNFLOWER BANANA OATMEAL

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Sunflower Banana Oatmeal image

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Provided by Tierra_Beloved

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

Steps:

  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g

Asyad Natah
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This oatmeal was so easy to make and it tasted great! The sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Muhammed Salisu
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I was pleasantly surprised by how delicious this oatmeal was! The sunflower seeds added a nice nutty flavor and the banana gave it a natural sweetness. I'll definitely be making this again.


Mohammed tawab
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This oatmeal was a great way to start my day! It was filling and flavorful, and the sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Jack Cook
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I tried this recipe for a quick and healthy breakfast and it was a hit! The sunflower seeds added a nice texture and the banana gave it a natural sweetness. I'll definitely be making this again.


Dewa Khan
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This oatmeal was so easy to make and it tasted great! The sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Saleha Naseeb
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I was pleasantly surprised by how delicious this oatmeal was! The sunflower seeds added a nice nutty flavor and the banana gave it a natural sweetness. I'll definitely be making this again.


Paula RUHL
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This oatmeal was a great way to start my day! It was filling and flavorful, and the sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Silas Dauda
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I tried this recipe for a quick and healthy breakfast and it was a hit! The sunflower seeds added a nice texture and the banana gave it a natural sweetness. I'll definitely be making this again.


stanley orisakwe
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This oatmeal was so easy to make and it tasted great! The sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Trisha Mtawali
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I tried this recipe for a quick and healthy breakfast and it was a hit! The sunflower seeds added a nice texture and the banana gave it a natural sweetness. I'll definitely be making this again.


Jorgest Xhebexhia
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This oatmeal was a great way to start my day! It was filling and flavorful, and the sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Kailash Bohara
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This oatmeal was so easy to make and it tasted great! The sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Lelam Hobongwana
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I was pleasantly surprised by how delicious this oatmeal was! The sunflower seeds added a nice nutty flavor and the banana gave it a natural sweetness. I'll definitely be making this again.


Genesis Ramirez
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This oatmeal was a great way to start my day! It was filling and flavorful, and the sunflower seeds and banana added a nice touch of crunch and sweetness. I'll definitely be making this again.


Sagarmatha Mobile
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I tried this recipe for a quick and healthy breakfast and it was a hit! The sunflower seeds added a nice texture and the banana gave it a natural sweetness. I'll definitely be making this again.


Abubakar sahtani
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This oatmeal was a delightful burst of flavor! The combination of sunflower seeds, banana, and honey created a perfect balance of sweetness and crunch. I also appreciated that the recipe was easy to follow and didn't require any special ingredients.